| Prep: 20 mins | Cook: 10 mins – 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 4g | 1g | 30g |
| sugars | fibre | protein | salt |
| 28g | 3g | 2g | 0.1g |
When I first conjured up the Spicy Grilled Melon Salad, it was a typical sunny afternoon here in California. Fresh, juicy cantaloupes and a honeydew melon were sitting on my kitchen counter. I thought, why not bring a little bit of my Gujarati roots into this chilled Californian treat? The result was a summer dish that was both refreshing and packed a delightful punch. The vibrant colors and unique blend of flavors were a hit with my husband and two sons, reaffirming my love for creating fusion recipes that resonate with both of my cultures.
A Healthy Choice
Not only does this Spicy Grilled Melon Salad joyously celebrate East meets West, but it’s also bursting with health benefits. Cantaloupes and honeydew are rich in essential vitamins and minerals, including Vitamins A, C, and K, and are well known for their hydrating properties. Adding lime juice, a natural source of Vitamin C, enhances these nutritional benefits while also providing a tangy zing.
What I especially adore about this dish is the unexpected addition of serrano pepper. It adds a spark of spiciness, and studies have shown that capsaicin, the active component in chili peppers, has numerous health benefits, including stimulating metabolism and digestion (source).
Perfect Pairing and Variations
I find that this grilled melon salad pairs wonderfully with a robust Grilled Chicken with Miso Glaze. The spicy, sweet and citrusy notes of the salad offer a refreshing contrast to the savory flavors of the chicken.
For an alternative take on this fusion classic, swap out the melons for grilled peaches or pineapples. Add a generous sprinkling of Chaat Masala (here is a fun recipe for reference) to add an extra layer of complex flavors reminiscent of Indian street food. No matter the variations, the essence of what I love about this recipe — its celebration of my heritage and the joy of experimenting in the kitchen — remains intact.
What You’ll Need
- 3 medium-sized cantaloupes
- 1 medium-sized honeydew melon
- 2 tablespoons of olive oil
- 1 serrano pepper, seeds removed and finely chopped
- 2 limes, juiced
- 2 tablespoons of honey
- 1/4 cup of chopped fresh mint
- Salt to taste
- 1/4 teaspoon of cayenne pepper
Method
Step One
First, cut the three medium-sized cantaloupes and the medium-sized honeydew melon into half. Scoop out the seeds with a spoon and then slice the melons into wedges.
Step Two
Lightly brush each side of the melon slices with olive oil. This will prevent them from sticking to your grill.
Step Three
Preheat your grill on medium-high heat. Once heated, place the melon slices on the grill. Cook for about 3-4 minutes per side, or until grill marks form and the melons begin to caramelize.
Step Four
In a small bowl, combine the finely chopped serrano pepper, juice from two limes, two tablespoons of honey, the chopped fresh mint, salt to taste, and 1/4 teaspoon of cayenne pepper. Mix well.
Step Five
Once the melons are done grilling, let them cool for a few minutes. Then, cut the wedges into bite-sized pieces and put them in a large serving bowl.
Step Six
Drizzle the serrano pepper and lime mixture over the grilled melons. Toss gently until the melon pieces are evenly coated.
Step Seven
Your Spicy Grilled Melon Salad is ready to serve! Enjoy it as a refreshing sweet and spicy side dish on a hot summer day.
