| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 396 | 35g | 5g | 25g |
| sugars | fibre | protein | salt |
| 1g | 15g | 4g | 0.4g |
While I hold an unshakeable affection for many culinary creations – from the simplest snack to the most complex, multi-step pastry project – I reserve a special brooch of honor for my Spicy Habanero Guacamole. This recipe, inspired by my Cuban and Spanish roots, is a vibrant blend of fresh avocados, zesty lime, and a heartwarming dash of spicy habanero, a nod to the rhythm of my Miami home and the dance of flavors I so deeply adore.
Now, let’s cast some light on the delightful dance this recipe performs on your palate.
The Flavor Profile
The magic in this guacamole lies in the tension it creates: a contradiction between the cool, buttery consistency of the avocado and the fiery sting of the habanero. Between the tangy lime juice that adds a zesty freshness and the earthy undertones from the cumin and the cayenne. It’s a recipe that doesn’t shy away from asserting its personality, and I think that’s why we would make such good friends if it were a person.
This vegetable-based dish is no wallflower. Dressed up with finely chopped red onion, cilantro, and diced Roma tomatoes – it embraces the samba of flavors, just like we do in a fierce rumba class. Speaking of which, the heat in this guacamole is not unlike those sweltering Miami dance sessions!
Health Benefits Galore
My Spicy Habanero Guacamole not only stimulates the taste buds but serves as a nutrient powerhouse, brimming with diverse health benefits. Avocados, the heart of this recipe, are rich in heart-healthy monounsaturated fats and fiber. They provide substantial amounts of vitamins and minerals like folate, potassium, and vitamin K, all while being low in carbs. Lime provides a burst of vitamin C, helping to boost your immune system. Healthline has a great article that delves more into the health benefits of avocados, an informative read for any avocado aficionado.
Dish-wise, this guacamole’s zest and kick make it a fantastic partner for grilled seafood, tacos, nachos, or any other fare from the grill. It’s also a guilt-free dip to scoop up with fresh veggies or whole grain crackers for a healthier option. Essentially, it offers a burst of flavors that dances beautifully with a wide range of dishes.
This Spicy Habanero Guacamole, in essence, truly is a testament to my culinary heritage. It’s a reminder of those balmy Miami nights, the laughter in our kitchen, and the love for the art of food that is as lively as the salsa music that often accompanies our family meals.
What You’ll Need
- 4 ripe avocados
- 1 small red onion, finely diced
- 2 Roma tomatoes, diced
- 1/4 cup fresh cilantro, chopped
- 1 habanero pepper, seeded and finely chopped
- 2 tablespoons fresh lime juice
- 1 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon cayenne
Method
Step One
Start by preparing all the ingredients. Cut open your ripe avocados and remove the pits before scooping out the fleshy part with a spoon. Finely dice the red onion and also dice the Roma tomatoes. Chop up your fresh cilantro and make sure your habanero pepper is without seeds and finely chopped as well.
Step Two
In a large bowl, mash the avocados to your preferred consistency using a fork or a masher. You can leave some chunks if you wish to have a chunkier guacamole.
Step Three
Add the finely diced red onion and diced Roma tomatoes into the bowl with the mashed avocados. Following that, add the chopped fresh cilantro.
Step Four
Next, add the finely chopped habanero pepper to the bowl. Be sure to wash your hands after this step as the pepper can be very spicy and we want to avoid the risk of the spice coming into contact with your eyes.
Step Five
After adding the pepper, pour the fresh lime juice into the bowl. Additionally, sprinkle in the salt, ground cumin, and cayenne.
Step Six
Now, thoroughly mix all the ingredients in the bowl until well combined. Feel free to adjust the seasonings to taste at this step. Let the guacamole sit for an hour for the flavors to meld together.
Step Seven
Finally, serve the Spicy Habanero Guacamole with your favorite chips or fresh veggies. Enjoy!
