| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 280 | 12g | 2g | 34g |
| sugars | fibre | protein | salt |
| 13g | 5g | 15g | 1.4g |
With each divine mouthful of the Spicy Holy Basil Tofu Stir-Fry, I am transported back to the verdant plains of my home state, Montana – where bold flavors and a love for the land blend seamlessly in every dish. This marvelous recipe, a delightful fusion of humble farm ingredients and exotic flavors, is one cherished inclusion in my culinary repertoire. Drawing on the mouthwatering heat of red chili peppers and the totality of holy basil’s flavor profile, this stir-fry is a delicious departure from my traditional Montana staple dishes. The inclusion of bountiful tofu provides ample ingredient diversity, while an unexpected touch of pineapple lends a tropical flair that balances the spiciness beautifully.
Embracing the Flavors
Incorporating an assortment of vegetables, this recipe does not shy away from embracing the vibrant plethora of flavors. The carrots and bell peppers, with their inherent sweetness, complement the assertive tropicality of the pineapple. Collectively, these ingredients create a delightful texture and color medley that’s accompanied by a blast of freshness, remaining true to the recipe’s geographical and cultural origins. Incidentally, dishes like Spicy Pineapple Stir-Fried Noodles carry a similar tune – a thrilling symphony of exotic and homegrown flavors dancing in perfect harmony.
The Health Quotient
Not just a burst of flavors, the Spicy Holy Basil Tofu Stir-Fry is also quite a nourishing treat. Its central ingredient, tofu, is a superb source of protein. The inclusion of antioxidant-rich carrots and vitamin-C packed bell peppers make it a conscientious choice for health-conscious individuals. Tofu, also known as bean curd, offers significant health benefits including a reduction in heart disease risk and improvements in kidney function. In short, this dish is a delicious recipe that marries good taste with good health.
When paired with a side serving of brown rice or a refreshing cucumber salad, the Spicy Holy Basil Tofu Stir-Fry turns into a full-blown meal, perfect for a family dinner or a cozy date night. The myriad flavors, coupled with the health-related benefits, make this recipe a win-win on all fronts and a personal favorite that I truly enjoy preparing and sharing with the world.
What You’ll Need
- 1.5 cups of firm tofu, cubed
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 2 red chili peppers, sliced
- 1.5 cups chopped holy basil
- 1.5 bell peppers, cut into strips
- 2 large carrots, thinly sliced
- 1.5 cups chopped pineapple
- 6 tablespoons soy sauce
- 3 tablespoons hoisin sauce
- 1.5 tablespoons brown sugar
- 3 tablespoons cornstarch, mixed with 3 tablespoons water
Method
Step One
Press your tofu to remove as much moisture as possible. Then, cut the tofu into cubes, approximately 1 inch in size.
Step Two
In a large pan heat the vegetable oil over medium heat. Once the oil is heated, add the cubed tofu carefully to avoid splattering. Fry until golden brown, then remove from the pan and set the tofu aside.
Step Three
Add the minced garlic and sliced chili peppers to the same pan. Sauté for a couple of minutes until the garlic is golden brown and the chili peppers are fragrant.
Step Four
Add the sliced bell peppers and carrots to the pan. Stir-fry for 5-6 minutes, until the vegetables start to soften.
Step Five
Add the chopped pineapple and holy basil to the pan. Stir-fry for an additional 1-2 minutes, until the pineapple is warmed through and the basil is wilted.
Step Six
In a small bowl mix together the soy sauce, hoisin sauce, and brown sugar. Stir this sauce into the pan, until everything is well coated.
Step Seven
Make a slurry by mixing the cornstarch with water in a small bowl. Pour this mixture into the pan and stir until the sauce has thickened, about 1-2 minutes. Return the fried tofu to the pan and coat with the sauce. Continue to cook for another minute until everything is heated through.
Step Eight
Serve your Spicy Holy Basil Tofu Stir-Fry immediately. Enjoy it on its own or with steamed rice!
