| Prep: 10 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| 4 medium sized red onions | 1 and 1/2 cups of apple cider vinegar |
| 3/4 cup of granulated sugar | 2 tablespoon kosher salt |
| 1 tablespoon whole black peppercorns | 1/2 tablespoon crushed red pepper flakes |
| 1/2 tablespoon whole allspice berries | 1/2 tablespoon mustard seeds |
| 2 bay leaves | 2 cloves garlic, peeled and crushed |
| kcal | fat | saturates | carbs |
| 160 | 0g | 0g | 40g |
| sugars | fibre | protein | salt |
| 33g | 2g | 1g | 0.11g |
I am always delighted guiding you through your culinary journey, and today, I am thrilled to share the recipe for Spicy Pickled Onions! As someone who loves to explore the vibrant flavors of the South, I find this simple yet wonderfully versatile recipe a sure-fire way to elevate any dish. Just imagine the delightful crunch of onions, the perfect tangy note of apple cider vinegar, and the warm, embracing spice kick. 
A Taste of Tradition, with a Healthy Spin
While my roots lay deeply in Southern indulgence and comfort food yet, I can’t help but celebrate the blend of tradition with a healthier twist. This recipe is not just about tantalizing your taste buds; it’s also a nod to the health-conscious. Onions are an excellent source of antioxidants, and apple cider vinegar has been linked to numerous health benefits from improved digestion to blood sugar control. Add in the garlic, which is known for its immune-boosting properties, and you can enjoy your Spicy Pickled Onions on your favorite barbecue sandwich, guilt-free.
A Versatile Addition for Any Meal
Now you might be wondering, what kind of dishes would this blend of flavors complement? I love spreading these onions on my Slider burgers or adding them as a topping in my weekend Tacos. In the summer months, they provide a refreshing bite paired alongside my coast-inspired Seafood Grill!
And don’t think the Spicy Pickled Onions is a one trick Southern pony; they echo very well with other dishes too. Think the zest of pickled onions with an Grilled Vegetable Salad or the welcomed kick in a humble Tofu Scramble. The possibilities are endless!
So, are you ready for an adventure? Give the Spicy Pickled Onions a try and don’t forget to let me know how they turn heads at your next gathering. Happy cooking, foodies!
What You’ll Need
- 4 medium sized red onions
- 1 and 1/2 cups of apple cider vinegar
- 3/4 cup of granulated sugar
- 2 tablespoon kosher salt
- 1 tablespoon whole black peppercorns
- 1/2 tablespoon crushed red pepper flakes
- 1/2 tablespoon whole allspice berries
- 1/2 tablespoon mustard seeds
- 2 bay leaves
- 2 cloves garlic, peeled and crushed
Method
Step One
Begin with slicing the 4 medium red onions. Make sure to slice them as thin as possible.
Step Two
Take a 1 1/2 cups of apple cider vinegar, 3/4 cup of granulated sugar and 2 tablespoons of kosher salt and combine them in a saucepan. Bring this mixture to a boil over medium heat, stirring occasionally until the sugar and salt have completely dissolved.
Step Three
Add in 1 tablespoon of whole black peppercorns, 1/2 tablespoon of crushed red pepper flakes, 1/2 tablespoon of whole allspice berries, 1/2 tablespoon of mustard seeds, 2 bay leaves, and 2 cloves of peeled and crushed garlic. Continue to simmer everything together for about 5 minutes to allow the flavours to meld.
Step Four
Place the sliced onions into a large heat-proof bowl. Pour the hot vinegar mixture over the onions and stir gently to ensure the onions are fully submerged.
Step Five
Let the mixture cool to room temperature. Once cooled, the spicy pickled onions can be transferred into jars or airtight containers. Ensure that the onions are completely covered by the pickling liquid.
Step Six
Refrigerate the pickled onions for at least 24 hours before using them. This will allow the onions to fully absorb the flavours.
Step Seven
These spicy pickled onions can be kept in the refrigerator for up to a month. Remember to always use clean utensils when serving to prevent contamination and extend shelf life.
