| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 160 | 7g | 1g | 20g |
| sugars | fibre | protein | salt |
| 6g | 5g | 5g | 0.5g |
When crafting family recipes, I love to blend tradition with new, exciting flavors. The Spicy Pigeon Pea Dip is one such creation that effortlessly brings a fresh, zesty touch to the humble pigeon pea. If there is one dish you must try for your next gathering, this vibrant dip should be at the top of your list.
A Fusion of Flavors
This dip is an amazing combination of textures and tastes – the tender pigeon peas, a juicy burst of mango, and the crisp bite of red onion. Growing up in New Jersey, my palate was shaped by hearty Italian-American dishes, but I always held a curiosity for global cuisines. The spicy kick from the jalapeño and the fragrant cumin and paprika make this Spicy Pigeon Pea Dip a flavorful homage to more adventurous eating.
Health Benefits Galore
Besides its explosive flavor, this dip is packed with nutritional benefits. Pigeon peas are rich in protein, fiber, and essential vitamins like B and folate. Paired with mango, which is a great source of Vitamin C, and fresh cilantro, known for its detoxifying properties, this dip is as healthy as it is delicious. Even the garlic and lime juice contribute to your immune health, making this dish a powerhouse of nutrients.
Whenever I need to bring a dish to a family barbecue or a neighborhood potluck, this dip is my go-to. It’s reminiscent of classic Mexican black bean and corn salsa, but the pigeon peas give it a unique twist. It also pairs wonderfully with simple, comforting dishes like grilled chicken or can be scooped up with some crispy baked tortilla chips for a snack that thrills the taste buds.
As a grandfather who enjoys hiking, I often pack a small container of this Spicy Pigeon Pea Dip on our outdoor adventures. It’s a refreshing and nutritious bite that keeps me energized on the trails. Whether you enjoy it at home or on the go, this recipe is bound to become one of your favorites.
What You’ll Need
- 1 can (15 ounces) pigeon peas, drained and rinsed
- 1 medium mango, peeled, pitted, and diced
- 1/2 medium red onion, finely chopped
- 1 medium jalapeño, seeded and finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice (about 2 limes)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Method
Step One
In a large mixing bowl, combine the drained and rinsed pigeon peas, diced mango, chopped red onion, chopped jalapeño, and minced garlic.
Step Two
Add the chopped cilantro, lime juice, and olive oil to the bowl. Mix well to combine all ingredients.
Step Three
Sprinkle in the ground cumin, paprika, and add salt and pepper to taste. Stir until the spices are evenly distributed throughout the dip.
Step Four
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step Five
Serve chilled with your favorite chips, crackers, or fresh vegetables. Enjoy your Spicy Pigeon Pea Dip!
