| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 450 | 15g | 3g | 65g |
| sugars | fibre | protein | salt |
| 6g | 5g | 15g | 0.8g |
There’s something incredibly comforting about pasta, and this Spicy Siling Habas Pasta captures that essence completely. When I first experimented with this recipe, I knew it would quickly become a staple in my kitchen, blending vibrant veggies with a spicy kick that excites the palate without overwhelming it.
The Bold Flavors and Health Benefits
One of the standout ingredients in this dish is the siling labuyo, also known as bird’s eye chili. These tiny peppers pack a punch and bring an invigorating heat that is balanced by the creamy texture of the habas beans and the sweet undertones of cherry tomatoes and bell pepper. The olive oil brings everything together, providing a smooth base that allows each flavor to shine.
From a health perspective, this dish is loaded with benefits. Habas beans are rich in protein and fiber, which make them a fantastic plant-based protein source. They help keep you full longer and support digestive health. Meanwhile, the cherry tomatoes are bursting with antioxidants, particularly lycopene, which has been linked to numerous health benefits, including reduced risk of heart disease.
Inspired by Regional and Global Influences
Although my roots are deeply planted in the rich culinary traditions of Montana, I’m always on the lookout for new flavors and textures. The Spicy Siling Habas Pasta resonates with me because it transcends geographical boundaries, allowing me to integrate the simple, hearty essence of the plains with the dynamic, spicy allure of global ingredients.
Dishes similar to this recipe include classic Puttanesca, with its briny capers and olives, and Arrabbiata, another spicy Italian favorite. If you’re planning a meal, this pasta pairs beautifully with a light, crisp salad like a simple Arugula Salad or even a grilled vegetable medley to complement the spice and textures.
For those days when you’re seeking comfort but also want to venture a bit outside the norm, the Spicy Siling Habas Pasta is your go-to recipe. Its blend of spicy, savory, and slightly sweet flavors will have you coming back for more.
What You’ll Need
- 1 pound pasta (penne or rigatoni)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup habas beans, cooked
- 2 pieces siling labuyo (bird’s eye chili), finely chopped
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil leaves, chopped
- Salt and pepper to taste
- 1 lemon, zest and juice
Method
Step One
Cook the pasta according to the package instructions until al dente. Drain and set aside.
Step Two
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant.
Step Three
Add the cooked habas beans and finely chopped siling labuyo to the skillet. Cook for another 2-3 minutes, stirring occasionally.
Step Four
Add the halved cherry tomatoes and diced bell pepper to the skillet. Cook for an additional 5-7 minutes until the vegetables are tender.
Step Five
Add the cooked pasta to the skillet and toss to combine. Sprinkle with salt and pepper to taste.
Step Six
Remove the skillet from heat and stir in the grated Parmesan cheese, fresh basil leaves, lemon zest, and lemon juice.
Step Seven
Serve the Spicy Siling Habas Pasta warm, optionally garnished with extra Parmesan cheese and basil leaves. Enjoy!
