| Prep: 20 mins | Cook: 60 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 205 | 1g | 0.2g | 50g |
| sugars | fibre | protein | salt |
| 42g | 4g | 2g | 2g |
There’s so much to love about the Spicy West Indian Gherkin Chutney. Being a native New Yorker, my palate has embraced the diversity and boldness of myriad culinary experiences; this recipe encapsulates all of that and more. The impact and influence of Caribbean flavors on New York’s culinary scene is evident, and this chutney is a tribute to such dynamic and vibrant nuances.
The Flavor Fiesta
Every spoonful of this Spicy West Indian Gherkin Chutney offers an eclectic mix of sweet, sour, spicy, and tangy treasure. Reminiscent of pickles, yet possessing a unique quality all its own, this chutney presents a splash of the Caribbean right in your home. When served with crunchy chapati bread or grilled meats, it awakens an orchestra of flavors that’s quite simply, divine.
A Bounty of Health Benefits
This chutney isn’t merely a delight for the senses, it’s packed with numerous health benefits too. The star ingredient, West Indian Gherkins, also known as Burr Gherkins, are crammed with vitamins, antioxidants, and fiber. The spices, including turmeric, cinnamon, and garlic bring along their array of health perks, from reducing inflammation to boosting the immune system. The brown sugar lends a touch of sweetness, while the cider vinegar gives the chutney its delightful tang, contributing to good gut health.
A touch of ginger not only adds zest to the recipe but also aids digestion. This wonder chutney finds the perfect harmony between great taste and nutrition that we should all strive for in our meals.
A Versatile Delight
Originating from West Indies, this distinctive Chutney bears similarities to the Indian Mango Chutney or the English Branston Pickle. Its beauty lies in its versatility. This Spicy West Indian Gherkin Chutney can elevate your cheeseboard, can be an exotic dip for your nachos, or the secret ingredient in your ham sandwich that leaves everyone asking for more.
So here’s to amazing flavors and good health, and may your culinary explorations be as exciting as NYC’s cultural medley.
What You’ll Need
- 1 pound of fresh West Indian Gherkins
- 1 cup of brown sugar
- 1 cup of white distilled vinegar
- 1 cup of finely chopped onions
- 2 cloves of minced garlic
- 1 tablespoon of grated fresh ginger
- 1 hot red pepper finely chopped
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of mustard seeds
- 1/2 teaspoon of whole cloves
- 1/2 teaspoon of cinnamon powder
- 1/4 teaspoon of nutmeg powder
- 1 tablespoon of pickling salt
- 1/2 cup of raisins
Method
Step One
Start by washing the West Indian Gherkins thoroughly. Then, slice them into small pieces (either into half or quarters as you prefer).
Step Two
In a large, non-reactive saucepan, combine the brown sugar and distilled white vinegar. Stir over medium heat until the sugar completely dissolves.
Step Three
Add the finely chopped onions, minced garlic, grated fresh ginger, finely chopped hot red pepper along with the turmeric powder, mustard seeds, whole cloves, cinnamon powder, nutmeg powder, and pickling salt to the saucepan. Stir well to blend all the ingredients together.
Step Four
Add the sliced gherkins and raisins into the mixture, mixing well so that the gherkins are coated with the spices and vinegar mixture. Bring it to a boil over moderate heat, making sure to stir frequently.
Step Five
Reduce the heat to low and let the chutney simmer. Continue to cook the mixture while stirring occasionally for about an hour or until it thickens to your preferred consistency.
Step Six
Once the chutney is ready, carefully ladle it into sterilized jars, leaving about a half-inch of headspace. Seal the jars tightly and store them in a cool, dark place for a few weeks to let the flavours meld together before using.
Enjoy this Spicy West Indian Gherkin Chutney with a variety of dishes. It is a great way to add some tangy and spicy flavor to your meals.
