| Prep: 15 mins | Cook: 35 mins – 40 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 330 | 24g | 10g | 18g |
| sugars | fibre | protein | salt |
| 2g | 2g | 13g | 0.7g |
When I first encountered the Spinach and Nutmeg Quiche, I was immediately captivated by its aromatic blend of ingredients and its elegant simplicity. This quiche has become a beloved staple in my household, a dish that effortlessly marries the traditions of Southern cooking with subtle hints of West African spices. Growing up in Atlanta with Nigerian roots, this type of culinary fusion speaks deeply to me, bringing together the comforting familiar flavors of my southern childhood and the rich, vibrant tastes of my heritage.
A Fusion of Flavors
Spinach, with its robust flavor and dense nutritional profile, forms the backbone of this recipe. Adding a hint of nutmeg, a spice often featured in West African dishes, transforms a usually simple quiche into something extraordinary. The nutmeg’s warmth complements the earthiness of the spinach, while the Gruyère cheese adds a creamy, slightly nutty richness. This blend of ingredients is a celebration of textures and flavors that pleases every palate.
Nutritional Benefits
Not only is this quiche delicious, but it’s also packed with nutrients that make it a healthy choice for any meal. Spinach is high in vitamins A and C, as well as iron and calcium. Eggs provide a great source of protein, and olive oil adds heart-healthy fats to the mix. The half-and-half keeps the quiche light without compromising on the creamy texture. All these wholesome ingredients make Spinach and Nutmeg Quiche a dish you can feel good about eating and serving to your loved ones.
For those days when you need a quick and easy meal, this quiche is similar to a frittata but with the added delight of a flaky pie crust. Whether you serve it for breakfast, brunch, or even a light dinner, it’s versatile enough to fit any occasion. Pair it with a simple side salad or some roasted vegetables for a complete meal that’s both satisfying and nourishing.
Perfect Pairings
This quiche can stand on its own or be part of a larger spread. If you’re aiming for a more substantial brunch, consider pairing it with some smoked salmon deviled eggs or a side of fresh fruit salad. The lightness of the spinach and the subtle spice of the nutmeg work beautifully with a variety of other dishes, making it a versatile option for any meal.
Ultimately, the Spinach and Nutmeg Quiche is more than just a recipe; it’s a reflection of my culinary journey—melding the warmth of Southern comfort food with the bold, spicy notes of West African cuisine. It’s a testament to the beauty of food fusion and its ability to bring different traditions together on one delicious plate. Bon appétit!
What You’ll Need
- 1 pre-made pie crust
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 1 clove garlic, minced
- 5 ounces fresh spinach, chopped
- 1/4 teaspoon grated nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 5 large eggs
- 1 cup half-and-half
- 1 cup shredded Gruyère cheese
Method
Step One
Preheat your oven to 375°F (190°C). Place the pre-made pie crust into a 9-inch pie dish, pressing it firmly along the bottom and sides. Trim any excess dough hanging over the edges.
Step Two
In a medium skillet, heat the olive oil over medium heat. Add the finely chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute, until fragrant.
Step Three
Add the chopped fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Stir in the grated nutmeg, salt, and black pepper. Remove the skillet from heat and allow the mixture to cool slightly.
Step Four
In a large mixing bowl, whisk together the eggs and half-and-half until well blended. Stir in the shredded Gruyère cheese.
Step Five
Spread the cooled spinach mixture evenly over the bottom of the pie crust. Pour the egg and cheese mixture over the spinach mixture, making sure everything is evenly distributed.
Step Six
Bake the quiche in the preheated oven for 35-40 minutes, or until the center is set and the top is golden brown. Allow the quiche to cool for a few minutes before slicing and serving. Enjoy!
