| Prep: 25 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 367 | 26g | 12g | 22g |
| sugars | fibre | protein | salt |
| 6g | 2g | 14g | 0.30g |
I’ve always held a certain fondness for the versatile beauty of a good quiche. Enter the Spinach and Savory Quiche, a delightful blend of fresh spinach, sun-dried tomatoes, and cheese encased in a flaky pie crust. Drawing from my love of turning simple ingredients into delectable fare, this recipe possesses the blend of comfort and sophistication that perfectly aligns with my Creole-French heritage.
The Sumptuous Spinach and Savory Quiche
This spinach and savory quiche, much like a traditional French quiche, marries the heartiness of a southern dish with French elegance. The creamy eggs, enriching milk, and heavy cream take center stage, while the spinach, mushrooms, and sun-dried tomatoes form a chorus of harmony in the background. Each bite delivers a savory punch, balanced with the right amount of nutmeg and pepper, a tribute to the playful, spicy undertone of Creole cuisine.
Recipe for Good Health
But this isn’t simply a tale of culinary pleasure. The Spinach and Savory Quiche is a powerhouse of nutrition too. Spinach stands as one of the primordial superfoods, boasting high levels of vitamins A, C, K, and numerous essential minerals. Entrusted with heart health and anti-inflammatory properties, spinach is nothing short of a miracle food. Indeed, pairing spinach with eggs, a source of high-quality protein and essential amino acids, results in a meal that is not only delectable but also dense in vital nutrients.
Dinner Companions
Our quiche pairs perfectly with lighter lean protein or seafood dishes for a well-rounded meal. If you’re a fan of my Lemon Herb Roasted Chicken or a refreshing Shrimp Avocado Salad, I highly recommend serving them alongside this quiche. They offer contrasting flavors that complement the rich, satisfying nature of the Spinach and Savory Quiche, anchoring each bite with a delightful burst of flavor.
All in all, this Spinach and Savory Quiche remains a beloved staple in my personal repertoire. It’s filled with rich, savory flavor, health-boosting ingredients, and the comfort of a home-cooked meal. It’s a recipe reflective of my passion for creating enchanting fusion dishes rooted in my native Louisiana and French ancestry. The essence of why I love this recipe can be summed up in one line – it’s as nourishing for the body as it is for the soul!
What You’ll Need
- 1 pie crust (9 inches)
- 2 tablespoons olive oil
- 1/2 cup chopped onions
- 2 cloves garlic, minced
- 3 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1/2 cup sun-dried tomatoes, chopped
- 4 large eggs
- 1 cup whole milk
- 1/2 cup heavy cream
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 cup cheddar cheese, shredded
- 1/4 cup Parmesan cheese, grated
Method
Step One
Preheat your oven to 375 degrees F (190 degrees C) and press your pie crust into your desired 9-inch pie plate.
Step Two
In a medium-sized skillet, heat the olive oil over medium heat. Add the chopped onions and minced garlic and sauté until they become soft and fragrant.
Step Three
Add the chopped spinach, sliced mushrooms, and chopped sun-dried tomatoes to the skillet. Continue to sauté until the spinach wilts and the mushrooms release their liquid. Remove the skillet from heat and set aside to cool slightly.
Step Four
In a large mixing bowl, whisk together the eggs, whole milk, heavy cream, salt, black pepper, and nutmeg until well combined.
Step Five
Add the sautéed vegetables to the pie crust, spreading them out evenly. Over the vegetables, sprinkle the shredded cheddar cheese and grated Parmesan cheese.
Step Six
Pour the egg mixture over the cheeses and vegetables in the pie crust, making sure to fill in all the gaps. Use a spoon or spatula to gently stir the mixture, if necessary, to make sure the egg mixture is evenly distributed.
Step Seven
Bake the quiche in the preheated oven for about 35-40 minutes, or until the center is set and the top is lightly browned. Allow the quiche to cool for a few minutes before cutting and serving.
