| Prep: 20 mins | Cook: 15 mins – 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 202 | 7g | 1g | 4g |
| sugars | fibre | protein | salt |
| 1g | 1g | 30g | 0.78g |
If the city that never sleeps were to sip on a comforting, seafood broth that not only tantalized the taste buds, but also catered to a health-conscious diet, it would be slurping on my new favorite concoction: Steamed Fish with Fish Mint. This vibrant, refreshing plate is a tasteful union of earthy, salty, and tangy flavors emerging from an interesting concoction of white fish fillets, fish mint, lemon juice, and a multitude of other flavorful elements. 
The Stage of My Kitchen
As a stage actor, I have a flair for drama that naturally extends to my cooking. While my main role is under the stage lights, my kitchen is my second stage, where different ingredients play their parts and contribute to creating a symphony of flavors. My fish mint recipe, for example, is quite similar to a well-orchestrated play, where the freshness of fish mint enhances the white fish fillets’ delicate flavor, while the bright acidity of the lemon juice creates a perfect balance.
A Multifaceted Recipe
Beyond being a tantalizing treat, the Steamed Fish with Fish Mint serves as a nourishing meal. The white fish fillets, primary to the dish, are an excellent source of lean protein, Omega-3 fatty acids, and Vitamin B; all crucial components for heart and brain health. On the other hand, having elements like garlic, ginger, and fish mint, the recipe also boasts strong anti-inflammatory and immune-boosting properties. It’s a recipe that satisfies both the palate and the diet.
As far as food pairings are concerned, this fragrant fish dish goes well with a side of steamed jasmine rice or a cool cucumber salad. You might find its flavors reminiscent of traditional Asian sea bass steamed with ginger and scallions, or Vietnamese-style steamed fish drizzled with a simple soy-based sauce.
To sum it up, the essence of this recipe lies beyond its ingredients. It captures the diversity of flavors just like my city, New York. It’s a vibrant, healthy, and delectable dish, definitely worthy of a curtain call in any food lover’s kitchen.
What You’ll Need
- 2 pounds of white fish fillets
- 6 leaves of fish mint
- 2 tablespoons of lemon juice
- 2 cloves of garlic, minced
- 1 tablespoon of fresh ginger, minced
- 6 green onions, chopped
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- Salt and black pepper to taste
- 12 lemon slices for garnish
Method
Step One
Clean the fish fillets thoroughly and pat them dry. Place them onto a large dish that’s safe for steaming. Season both sides of the fish with salt and pepper.
Step Two
In a small bowl, combine the minced garlic, minced ginger, soy sauce, lemon juice, and olive oil. Stir well to mix.
Step Three
Spoon the garlic-ginger mixture evenly over the fish fillets. Ensure that the fillets are well-coated.
Step Four
Arrange the fish mint leaves over the fish, followed by the chopped green onions. This not only adds flavor but also gives the dish a colorful appearance.
Step Five
Prepare your steamer. Once the water is boiling, carefully place the dish with the fish in the steamer. Cover and steam the fish for about 10-15 minutes, or until it’s cooked thoroughly and flakes easily.
Step Six
Once the fish is done, carefully remove the dish from the steamer. Be cautious of the steam as you open the steamer. Allow the fish to cool slightly before serving, this will make it easier to handle.
Step Seven
Before serving, garnish the dish with the lemon slices arranged around the edge. This bright and fresh steamed fish is now ready to be enjoyed!
