| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 15g | 2g | 13g |
| sugars | fibre | protein | salt |
| 8g | 2g | 3g | 0.3g |
I am particularly excited to introduce you to a recipe I am very fond of, Steamed Papaya Leaves with Lemon Dressing. It’s an embodiment of the blend of healthy West Coast ethos and comforting American classics that define my kitchen aesthetic. Think avocado toast richness meeting salad’s refreshing vibrance, all in one delightful dish.
Discovering Papaya Leaves
I chanced upon fresh papaya leaves on one of my regular weekend strolls through California’s farmers markets. Their vibrant green hue and tropical aroma drew me in, and I immediately started brainstorming culinary possibilities. I knew these leaves were frequently used in Southeast Asian cuisines, particularly in salads and stews, so I decided to give it a try.
The rest, as they say, is history. I fell in love with the unique texture and flavor of these leaves. It was a bit like spinach, but with a slightly more exotic note—a surprising delight in every bite.
Health Benefits and Other Loveable Qualities
Beyond the exciting flavor profile, steamed papaya leaves offer a wealth of health benefits. Just like the fruit, they are packed full of antioxidants that have been shown to fight inflammation. Plus, they’re full of vitamins C and E, essential for sexual health and skin vitality.
Steamed Papaya Leaves with Lemon Dressing is also so simple to prepare. The leaves are first steamed just enough to soften them but still maintain their vibrant color. Then, a punchy lemon dressing—made with fresh lemon juice, olive oil, honey, and a hint of minced garlic and optional red chili—is drizzled over the top. Freshly ground black pepper and sea salt are sprinkled to taste, adding that perfect balance of seasoning.
Perfect Pairing Suggestions
This dish complements a wide variety of meals. It works well alongside dishes you would serve with a side salad or mixed vegetables, and it’s simple enough to prepare on any weeknight. Pair it with a crisp, dry white wine from the valleys of California like Sauvignon Blanc for an unforgettable culinary experience.
If you want to keep things easy-going, why not serve Steamed Papaya Leaves with Lemon Dressing with your favorite homemade sandwich or burger? It makes a refreshing and different side that’s sure to wow your guests.
I hope you fall in love with this unique, fresh, and healthful recipe as much as I have. There’s something magical about discovering a new ingredient and weaving it into your culinary repertoire. Happy cooking!
What You’ll Need
- 8-10 Fresh Papaya Leaves
- 2 Lemons, juiced
- 4 tablespoons of Olive Oil
- 2 tablespoons of Honey
- Sea Salt, to taste
- Freshly Ground Black Pepper, to taste
- 2 cloves Garlic, minced
- 1 small Red Chili, finely chopped (optional)
- Fresh herbs (such as parsley or mint) for garnish, optional
Method
Step One:
Start by thoroughly washing the fresh papaya leaves to remove any dirt or insects. After washing, tap them dry using a clean kitchen towel. Make sure to be gentle to avoid tearing the leaves.
Step Two:
Fill a pot with water and bring it to a boil. Once the water is boiling, put a steamer basket on top and carefully place the papaya leaves in it. Cover the pot and let the leaves steam for about 5-7 minutes, or until they become tender and vibrant in color.
Step Three:
While the papaya leaves are steaming, you can start preparing the lemon dressing. In a bowl, mix together the fresh lemon juice, olive oil, honey, minced garlic, and finely chopped red chili (if using). Stir well to combine all the ingredients. Season the dressing to taste with sea salt and freshly ground black pepper.
Step Four:
Once the papaya leaves are done steaming, use a pair of tongs to carefully transfer them from the steamer basket to a serving platter. Drizzle the prepared lemon dressing all over the steamed leaves. If desired, garnish with some fresh herbs like parsley or mint.
Step Five:
Give the dish a final stir to ensure that the dressing has been evenly distributed. It’s now ready to be served. Enjoy your steamed papaya leaves with lemon dressing as a fresh and healthy appetizer or side dish.
