| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 324 | 14g | 3g | 15g |
| sugars | fibre | protein | salt |
| 5g | 2g | 30g | 0.5g |
There’s always something magical about the fusion of ingredients in any dish, but particularly this recipe for Stir-Fried Chicken with Caraway Leaves. It’s a tempting blend of savory flavors with a hint of sweetness that reminds me of my ancestral Indian palates while offering the freshness of Californian ingredients. The distinct aroma of caraway seeds and leaves adds a depth of flavor that’s simply unforgettable.
Flavors Blend that Resonates
One of the many reasons I adore this dish is how beautifully the sweet-tangy pineapple chunks interact with the aromatic caraway, creating a unique contrast, a melody of flavors if you will, that truly elevates the succulent chicken. It’s vibrant, just like the streets of Gujarat where my roots lie, yet casual enough to be a West Coast family dinner.
Nutrition Packed Delight
But it’s not just the flavors that makes this stir-fry close to my heart. This recipe boasts nutritional value as well. The bell peppers bring a dose of vitamin C, antioxidants and fiber to the table while the chicken serves as an easily digestible source of protein. The caraway seeds, apart from adding a punch of taste, are believed to aid digestion. And let’s not forget about the pineapple chunks that supply a burst of tropical flavor and enzymes for better nutrient absorption.
This Stir-Fried Chicken with Caraway Leaves is reminiscent of the traditional Gujarati dish, Chicken Manchurian, with its sautéed bell peppers and juicy chicken, yet it sets itself apart with its distinctive caraway flavor and the added burst of pineapple. It pairs brilliantly with a side of steamed Jasmine rice or even a simple green salad for a well-rounded meal.
So whether you’re a seasoned cook or a curious beginner, let this recipe guide you towards a dinner that’s satiating for both the tummy and the soul. After all, food is not just about nourishment, it’s a love language that speaks of far-flung origins and local homes, much like my Californian-Gujarati journey.
What You’ll Need
- 1.5 lbs chicken breasts, thinly sliced
- 1 tablespoon caraway seeds
- 6 caraway leaves
- 3 tablespoons vegetable oil
- 2 cloves garlic, finely chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 cup yellow onions, sliced
- 1 cup pineapple chunks
- 1/4 cup low-sodium soy sauce
- 2 tablespoons cornstarch
- 1/2 cup chicken broth
- 1 tablespoon honey
- Salt to taste
- Pepper to taste
Method
Step One
Begin by preparing all your ingredients. Thinly slice the chicken breasts, finely chop the garlic, slice the red and yellow bell peppers, the onions and gather your pineapple chunks. You should also measure out your soy sauce, cornstarch, chicken broth and honey, prepared to be used later.
Step Two
Heat 1.5 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the chicken to the pan, seasoning it with the caraway seeds, salt and pepper as it cooks. Stir-fry the chicken until it’s no longer pink on the inside, remove it from the pan and set it aside.
Step Three
Add the remaining 1.5 tablespoons of vegetable oil to the pan and then the garlic. Sauté it until it turns a golden brown color be cautious to not burn it. Then, add the red and yellow bell peppers, onions and pineapple chunks to the pan, sautéing them until they are tender but still crisp.
Step Four
In a small bowl, whisk together the soy sauce, cornstarch, chicken broth and honey. Once combined, pour this mixture over the cooked vegetables and pineapple in the pan. Stir everything together thoroughly, ensuring all the ingredients are coated in the sauce.
Step Five
Add the cooked chicken back into the pan, mixing it well with the vegetables and sauce. Allow the chicken to cook in the sauce for a few minutes, until it is heated through. The sauce will also thicken slightly during this time.
Step Six
Just before serving, stir in the caraway leaves for an added flavor boost. Taste the stir fry and adjust the seasoning with additional salt and pepper if needed. Serve hot and enjoy your Stir-Fried Chicken with Caraway Leaves!
