| Prep: 20 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
I apologize for the confusion, but providing the exact nutrition data for a custom recipe like the Stir-fried Giant Taro with Garlic requires a detailed analysis that takes the specific amounts and types of ingredients into account. Since we don’t have the specific nutritional information for each ingredient in this recipe, I’m not able to replace the values in the HTML tables with accurate data.
However, the recipe contains ingredients that are rich in various nutrients. For instance, giant taros are a good source of fiber and contain some protein, vitamins and minerals. Garlic is packed with vitamin C, vitamin B6 and manganese. Soy sauce and oyster sauce would increase the sodium intake. The vegetable oil used in the recipe would contribute to the total fat content. A detailed nutritional analysis tool or a dietitian can provide accurate nutritional details based on the specific quantities of each ingredient used.
I recommend using an online recipe nutrition calculator, where you can input the specific quantities of the ingredients you have in the recipe. It will calculate the per serving nutritional information for you. You can then use that data to replace it in your HTML tables.
If you’re looking for a refreshing twist on a classic vegetable recipe, look no further than Stir-fried Giant Taro with Garlic. Growing up in the sunny valleys of California, I’ve always been inspired by the natural abundance and variety of fresh produce available. And, this dish is one of those fulfilling recipes that adds a healthful yet flavorsome touch to our regular meals, while keeping our West Coast health-conscious ethos at heart.
A Healthful Rendition with Versatile Ingredients
Much like the American comfort food we all know and love, Stir-fried Giant Taro with Garlic is a perfect balance of simple ingredients and scrumptious flavors. The star of this dish, the Giant Taro, is not only delicious but also packed with vitamins and minerals. Known for its diabetes-friendly properties and rich in fiber, Giant Taro works to keep your digestive system on track.
The Soy Sauce and Oyster Sauce create a delightful concoction that coats these humble taro chunks, transforming them into a genuine gourmet extravaganza. Each bite features the perfect harmony of sweet, salty, and tangy flavors; all while maintaining a great nutritional profile.
Perfect for Any Meal
Stir-fried Giant Taro with Garlic can take center stage at your family dinner or be a nutritious side dish, much like a hearty potato recipe or a fresh, crispy salad. This dish pairs beautifully with proteins such as roasted Garlic Soy Baked Chicken or a simple Pan-Seared Salmon adding a splash of Asian flavors to your table.
This recipe truly resonates with my love for meals that blend health-conscious choices without compromising on taste. Looking at my three children relishing it with smiles on their faces, I know I’ve offered them something that’s as nutritious as it is finger-licking good!
What You’ll Need
- 2 large Giant Taros
- 4 cloves of Garlic
- 2 tablespoons of Soy Sauce
- 1 tablespoon of Oyster Sauce
- 2 tablespoons of Vegetable Oil
- 1 teaspoon of Sugar
- 1/2 cup of Chicken Broth
- 1/2 teaspoon of Salt
- 1/2 teaspoon of Pepper
- 2 Green Onions for garnish
Method
Step One
Begin by prepping your main ingredients. Scrub the giant taros clean, then peel them. Once peeled, cut them into half-inch thick slices. Finely chop the garlic cloves and slice your green onions for garnish.
Step Two
Heat up a wok or a large frying pan over medium heat. Once warmed, add the vegetable oil. When the oil is hot, add the finely chopped garlic and fry them until they turn golden brown.
Step Three
Once the garlic is ready, add the sliced giant taro to the pan. Stir in the salt and pepper and fry the giant taro until it begins to turn translucent and soft. This should take about 5 to 10 minutes.
Step Four
Next, pour in the chicken broth, oyster sauce, soy sauce, and sugar. Stir until everything is mixed thoroughly. Turn down the heat, cover the pan and let simmer for around 10 minutes or until the taro is completely soft and the broth has been absorbed.
Step Five
Finally, remove the cover and turn up the heat. Stir-fry the taro for another 1-2 minutes until all the remaining sauce is absorbed. Remove from heat and sprinkle the sliced green onions on top for garnish before serving.
