| Prep: 15 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 223 | 19g | 2.5g | 17g |
| sugars | fibre | protein | salt |
| 7g | 6g | 5g | 0.8g |
There’s something incredibly satisfying about creating a dish that is both rich in flavor and packed with nutrients. That’s exactly how I feel about Stir-Fry Green Beans with Pecans. As someone who grew up surrounded by traditional New England and Irish cuisines, I have a deep appreciation for dishes that stand out due to their simplicity and hearty flavors. This one, however, has a unique twist with pecans adding an unexpected crunch and nutty flavor.
Why Green Beans and Pecans?
Green beans have always been a staple in my house, primarily due to their versatility and nutritional value. They’re low in calories yet high in vitamins A, C, and K, not to mention a good source of fiber. Add in pecans, and you’re introducing healthy fats, antioxidants, and a delightful texture contrast to an otherwise simple vegetable. Combining these ingredients makes for a dish that’s not only good for you but also incredibly appetizing.
Laura often teases me about my love for pecans, but once she tasted this dish, she was sold. There’s just something irresistible about the way the pecans roast lightly in olive oil, elevating the dish to a gourmet level without much effort. The interplay between the fresh green beans and the crunchy, savory pecans is simply divine. Plus, our baby boy loves gnawing on softened green beans, which makes this dish a family favorite.
The Flavor Profile
The garlic and bell peppers add an aromatic depth to the Stir-Fry Green Beans with Pecans, while the balsamic vinegar provides just the right amount of tanginess to balance things out. The soy sauce and a pinch of salt enhance the natural flavors without overpowering them. It’s a nuanced blend that both adults and kids will love, making it a perfect addition to any family meal.
This dish reminds me of other vegetable-based creations like Spicy Stir-Fried Brussels Sprouts or Roasted Carrot and Feta Salad. It also pairs wonderfully with dishes like roasted chicken, grilled fish, or even a hearty Irish Shepherd’s Pie. The beans and pecans offer a nice counterbalance to richer, meat-based dishes, making this a versatile side that complements many main courses.
Ultimately, what makes this recipe special is the combination of health benefits and flavorful ingredients that come together effortlessly. Stir-Fry Green Beans with Pecans is not just a dish, but a celebration of textures and tastes, a perfect addition to any table, and a reflection of the joy I find in creating wholesome and delicious food for my family.
What You’ll Need
- 2 lbs fresh green beans, trimmed and cut into 2-inch pieces
- 1 cup pecan halves
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium red bell pepper, thinly sliced
- 1 medium yellow bell pepper, thinly sliced
- 1 medium red onion, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon balsamic vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Method
Step One
Rinse the green beans and trim the ends. Cut the green beans into 2-inch pieces. Set aside.
Step Two
Heat a large skillet or wok over medium heat. Add the pecan halves and toast them for about 2-3 minutes, stirring frequently until they are fragrant and slightly browned. Remove the pecans from the skillet and set them aside.
Step Three
In the same skillet, add the olive oil and heat over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step Four
Add the sliced red bell pepper, yellow bell pepper, and red onion to the skillet. Stir-fry for about 3-4 minutes until the vegetables begin to soften.
Step Five
Add the green beans to the skillet and continue to stir-fry for another 5-6 minutes, or until the green beans are tender but still crisp.
Step Six
In a small bowl, whisk together the soy sauce, balsamic vinegar, salt, and black pepper. Pour the mixture over the vegetables in the skillet and stir well to combine.
Step Seven
Add the toasted pecans back to the skillet and toss everything together until well combined and heated through.
Step Eight
Remove from heat and serve the stir-fry green beans with pecans immediately. Enjoy!
