| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 354 | 18g | 2.5g | 43g |
| sugars | fibre | protein | salt |
| 10g | 10g | 9g | 0.99g |
Born and raised on the crisp, salt-kissed air of Portland, Maine, I, Hannah, have always been fond of creating dishes that bring the vibrancy of nature to each plate. When I first encountered the recipe for Stir Fry Vegetables spiced with Cubeb Pepper, I was immediately enticed. With its bold flavors and spectrum of color, this dish swiftly earned a top spot in my home kitchen. What’s more, the balance of vibrant vegetables and warm, spicy nuances makes it an excellent partner to our beloved New England seafood dishes.
Pairing Potential
One of the things I love about Stir Fry Vegetables spiced with Cubeb Pepper is its potential for pairing. It complements a variety of mains – think perfectly seared salmon or a classic lobster roll. I’ve even served it alongside my daughters’ Erin and Samantha’s favorite – steamed mussels in a garlic wine sauce. The crux of it lies in the vegetables’ capacity to soothe the palate whilst the hint of Cubeb pepper introduces a spark, ensuring each bite is distinct.
The Subtle Kick of Cubeb Pepper
What sets this recipe apart from standard stir-fry offerings is the addition of Cubeb pepper. Native to Java and Sumatra, Cubeb pepper is a spice that is both vibrant and slightly mysterious. Its profile carries a distinctive warm, spicy-sweet character much like black pepper but with subtle notes of allspice and clove. It amps up the brightness of the vegetables without overpowering them, creating a beautifully nuanced dish unlike any other.
Health Benefits Galore
And let’s not forget the health benefits that come with this colorful masterpiece! Chock full of vitamins, minerals, and dietary fiber, every component of this dish has something to offer. From the high vitamin C content in bell peppers that boost your immune system to the antioxidants in broccoli that protects against cellular damage – every bite is one step towards improved health. Plus, vegetables like zucchini and carrots are notably low in calories yet high in the satiety factor, making this dish an excellent partner in your weight management journey.
In conclusion, the Stir Fry Vegetables spiced with Cubeb Pepper recipe is more than just a colorful explosion of flavors – it’s a harmonious blend of taste, health, and versatility. It’s become a staple in my kitchen, and I’m certain that once you give it a try, you’ll understand exactly why. So here’s to a hearty meal that not only satisfies your palate but also nourishes your body – bon appetit!
What You’ll Need
- 3 tablespoons of olive oil
- 1 large onion, sliced thinly
- 1 red bell pepper, sliced thinly
- 1 green bell pepper, sliced thinly
- 2 medium zucchini, sliced into half-moon shapes
- 2 medium carrots, thinly sliced
- 1 cup of broccoli florets
- 1 cup of snap peas, ends trimmed
- 2 cloves garlic, minced
- 1 tablespoon of fresh ginger, minced
- 1 teaspoon of Cubeb pepper, ground
- 2 tablespoons of soy sauce
- 1 tablespoon of honey
- 1/4 cup of water
- 2 tablespoons of cornstarch
- Sesame seeds for garnish
- Fresh cilantro for garnish
Method
Step One
Heat the olive oil over medium-high heat in a large frying pan or wok. Once the oil is hot, add the thinly sliced onion and cook until it becomes soft and starts to take on a golden color.
Step Two
Add the sliced red and green bell peppers to the pan, stirring frequently. Cook until they start to soften, which should take about 2-3 minutes.
Step Three
Next, add the zucchini and carrots to the pan, continuing to stir every so often. Cook these until they too begin to soften, this should take around 4-5 minutes.
Step Four
Now add the broccoli florets and snap peas, cooking for another couple of minutes. Then add the minced garlic and ginger, cook for another minute until the garlic is fragrant.
Step Five
Sprinkle the ground Cubeb pepper evenly over the vegetables and give everything a good stir to ensure they’re all coated in the spice.
Step Six
In a small bowl, combine the soy sauce, honey, water, and cornstarch. Stir until the cornstarch dissolves and the sauce is smooth. Pour this mixture over the vegetables, stirring constantly to coat them evenly.
Step Seven
Allow the sauce to simmer for a few minutes, stirring occasionally until it thickens.
Step Eight
Remove the stir fry from the heat. Sprinkle with sesame seeds and fresh cilantro before serving. Your Stir Fry Vegetables spiced with Cubeb Pepper is ready, enjoy!
