| Prep: 30 mins | Cook: 45 mins – 60 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 325 | 12g | 4.5g | 48g |
| sugars | fibre | protein | salt |
| 18g | 5g | 7g | 0.89g |
These aren’t just any onions, these are our Stuffed Yellow Onions, filled to the brim with a delightful surprise of tropical fruits and refreshing vegetables. This recipe infuses the everyday with a hint of Miami sunshine and a pinch of my Spanish and Cuban heritage.
A Fusion of Flavors
Think of a colorful dance floor, brimming with lively dancers, swirling to the rhythm of the music in perfect harmony. Now imagine replicating that same vibrant rhythm but within the realms of your culinary experience. The Stuffed Yellow Onions recipe does exactly that! It strikes the perfect balance between the robust taste of onions, tender red bell peppers, and the uniquely sweet essence of ripe pineapples and bananas. And to top it all, the nutty pecans and sumptuous raisins join the party, bringing a whole new dimension of texture and taste to this recipe.
Health in a Disguise
Not only does this recipe taste incredible and present beautifully, but it also has some pretty impressive health benefits. The yellow onions offer a wealth of antioxidants and can help in controlling blood sugar. Packed with vitamins B and C, tropical fruits like pineapple enhance your immunity and digestion. Raisins and pecans contribute fibers and healthy fats. It’s a dish rich in nutritional benefits while making your taste buds dance with joy.
A Side Star
These stuffed onions do a great job at standing alone as a star dish, partly thanks to the savory melted cheese topping crisped to perfection. They also complement any meat-based plate effortlessly, similar to famous Spanish tapas dishes like Gin and Tonic Marinated Pork Tapa. Alternately, pair them with a complex-flavored tropical cocktail, and you’ve got yourself a delicate and balanced meal with versatile tastes and textures.
So, if you’re looking to make a dish that takes you to a warm Miami beach or the bustling streets of Spain with every forkful, look no further than this Stuffed Yellow Onions recipe. Bursting with flavor, jam-packed with health perks, and a feast for the eyes, it’s a dish that’s sure to become a favorite amongst friends and family alike!
What You’ll Need
- 6 large yellow onions
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 clove garlic, minced
- 1 red bell pepper, chopped
- 1 cup chopped ripe pineapple
- 1 ripe banana, mashed
- 1 cup raisins
- 1/2 cup chopped pecans
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup breadcrumbs
- 1/2 cup shredded cheddar cheese
Method
Step One
Preheat your oven to 350 degrees F (175 degrees C). Pick out 6 large yellow onions, peel off the outer layer, cut the tops off and hollow out the centers by removing most of the inner layers. Be careful to leave enough layers so that the onions can hold their shape.
Step Two
Chop the removed onion layers and set them aside. Take a large skillet and heat 2 tablespoons of olive oil and 1 tablespoon of unsalted butter over medium high heat. Once the butter has melted, add the chopped onions, 1 minced garlic clove, and 1 chopped red bell pepper. Saute the mixture until the onions are translucent and the peppers are tender.
Step Three
To the sauteed onions and peppers, add 1 cup of chopped ripe pineapple, 1 mashed ripe banana, 1 cup of raisins, and 1/2 cup of chopped pecans. Season the mixture with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Continue to cook the mixture until everything is well combined and heated through.
Step Four
Remove the skillet from the heat and stir in 1/2 cup of breadcrumbs. Then, carefully spoon the mixture into the hollowed-out onions until they are full.
Step Five
Place the stuffed onions onto a baking sheet and cover them with foil. Bake the onions in the preheated oven for about 35 minutes, or until the onions are tender.
Step Six
Remove the foil and sprinkle the onions with 1/2 cup shredded cheddar cheese. Return the onions to the oven and continue to bake them until the cheese is melted and slightly browned. Let the onions cool for a few minutes before serving. Your Stuffed Yellow Onions are now ready to enjoy!
