| Prep: 15 mins | Cook: 30 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 154 | 6g | 4g | 23g |
| sugars | fibre | protein | salt |
| 10g | 5g | 2g | 0.2g |
Welcome, fellow foodies! I’m beyond excited to share one of my favorite healthy-yet-comforting dishes that this West Coast mama has incorporated into her home kitchen. Our spotlight is on the delightfully earthy and satisfying Swede and Carrot Mash.
The beauty of simplicity
My love for this recipe stems from its simple nature and nourishing ingredients. Swedes, also known as rutabagas, and carrots, lay the nutritional foundation for this dish. The combination of these two highly nutritious vegetables transforms into a lush, vibrant mash that’s an absolute feast for the senses.
With only a handful of ingredients, it’s a testament that gourmet doesn’t always mean complicated. Rutabagas, or swedes, and carrots are high in essential vitamins and minerals, fiber, and antioxidants. Particularly, they’re rich in Vitamin C, making this dish a great immune booster.
Perfect Pairings
This mash is a versatile dish that pairs well with almost anything. I like to think of it as the healthier cousin of the classic mashed potatoes. You know, the one that traded the couch for farmer’s market runs and yoga classes? Rutabagas have a naturally sweet flavor, amplified when cooked, that pairs well with spicy, smoky, and aromatic flavors. My favorites include a good roast chicken or a juicy herb-crusted pork loin.
If you’re following a vegetarian or vegan diet, this mash works beautifully with some roast butternut squash or a hearty lentil stew. The combinations are endless, and the results are always yummy. You can find some of my pairing ideas on this 50 Best Plants on The Planet list.
Now that you know my undying love for the humble Swede and Carrot Mash, I hope you can join my culinary journey. Whether you’re a long-term vegetarian, a newbie exploring the plant-based world, or someone who simply loves good food with a health-conscious twist as I do, I believe food can be wholesome, delicious, and bring joy to our tables.
So why not step out of your culinary comfort zone and dive into the rustic flavors of this vibrant mash. It’s health in a bowl and yes, you may absolutely ask for seconds.
What You’ll Need
- 3 large swedes (rutabagas)
- 4 large carrots
- 1/4 cup of milk
- 2 tablespoons of butter
- Salt to taste
- Pepper to taste
Method
Step One
Start by peeling and chopping the 3 large swedes and 4 large carrots into bite-sized pieces.
Step Two
Place the chopped swedes and carrots into a large pot, and fill with enough water to cover the vegetables. Bring the water to a boil over high heat.
Step Three
Once the water is boiling, reduce the heat to medium and let the vegetables simmer. Cook them until they become tender. This should take about 20-25 minutes.
Step Four
Drain the vegetables in a colander then return them back to the pot.
Step Five
Add the 1/4 cup of milk and 2 tablespoons of butter into the pot. Mash the vegetables until they reach a chunky yet creamy consistency.
Step Six
Finally, season your Swede and Carrot Mash with salt and pepper to taste. Serve it while it’s hot. Enjoy!
