| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 165 | 1g | 0g | 42g |
| sugars | fibre | protein | salt |
| 34g | 5g | 2g | 0.2g |
Nothing quite captures the burst of sunshine and zest like the Sweet and Sour Miracle Fruit Salad. Its vibrant medley of fruits, subtly sweet and tantalizingly tangy, reminds me of morning walks along Pike Place Market in my hometown, Seattle, where fresh and organic produce abound. The colors of the salad are instantly appealing while the symphony of flavors takes center stage with each bite.
Miracle Salad – Harmony of Flavors and Origins
What stands out about the Sweet and Sour Miracle Fruit Salad is how it echoes my dual heritage. The use of apples brings forth the earthy taste of the Pacific Northwest, while the citrus fruits contribute a foreground of sharp, sweet-sour notes, akin to traditional Japanese citrus like yuzu. The addition of ginger, a staple in many Asian kitchens, provides a gentle heat that’s well balanced by the honey’s sweetness. The miracle fruit, a tropical berry fervently cultivated in Japan, enhances all these flavors, making each mouthful truly a gustatory miracle.
A Perfect Complement
Not only a delight for the senses, this salad promises a palette of health benefits. The fresh fruit provides an ample supply of antioxidants, dietary fiber, and vitamins while the apple cider vinegar aids digestion and boosts immunity (WebMD). This dish stands alone splendidly, but it can be a refreshing complement to heavier dishes. The resounding freshness and crunch make it a fine accompaniment to richer fare. I find that it pairs particularly well with a traditional maki roll, the fleshy raw fish contrasting beautifully with the vibrant fruit.
In my travels, I see many variations of fruit salads. In Japan, you see fruit salads with a touch of rice vinegar for that distinctive east Asian flair. Along the Mediterranean coasts, there are versions where locally grown citrus fruits share the limelight with decadent local honey. This sweet and sour blend of fruit salad stands apart with its unique flavor harmony and health benefits. It’s classic, with a twist, which is what I think sums up cooking at its most intriguing and delicious. That’s why I love the Sweet and Sour Miracle Fruit Salad.
What You’ll Need
- 2 cups fresh pineapple chunks
- 2 cups seedless grapes, halved
- 2 large oranges, peeled and chopped
- 2 large apples, diced
- 1 cup fresh strawberries, halved
- 1 cup miracle fruit, peeled and chopped
- 1/4 cup fresh lemon juice
- 1/4 cup fresh lime juice
- 1/4 cup honey
- 2 tablespoons apple cider vinegar
- 1 tablespoon fresh ginger, grated
- 1/2 teaspoon salt
Method
Step One
Grab a large mixing bowl. Add the pineapple chunks, halved grapes, chopped oranges, diced apples, halved strawberries and chopped miracle fruit.
Step Two
Next, in a separate smaller bowl, combine the fresh lemon juice, fresh lime juice, honey, apple cider vinegar, grated fresh ginger, and salt. Mix these together until they are effectively blended and the honey has dissolved completely.
Step Three
Carefully pour the dressing over your fruit mix in the large bowl. Ensure to toss the components gently so that all the fruit pieces are evenly coated in the dressing.
Step Four
Allow the salad time to marinate in the fridge for at least an hour prior to serving. This allows the flavors from the dressing to be adequately absorbed by the fruit for a more tantalizing taste.
Step Five
After marination, gently toss the salad once more. You can then serve it as a refreshing appetizer, dessert or side. Enjoy the Sweet and Sour Miracle Fruit Salad!
