| Prep: 15 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 368 | 17g | 10g | 44g |
| sugars | fibre | protein | salt |
| 9g | 10g | 10g | 0.8g |
Why I Love Thai Sweet Potato and Chickpea Curry
I’ve always adored the vibrant spectrum of flavors that Thai cuisine embraces, and one of my absolute favorite dishes is the Sweet Potato and Chickpea Curry. It’s hearty, warm, and bursting with scrumptious flavors that make the taste buds dance. This dish encompasses the type of meal I love to make for my family – complex flavors, brimming with nutrients, and universally loved. In fact, I first fell in love with the flavor combinations in this dish after being introduced to the amazing culinary talents of celebrity chef Jamie Oliver.
A Joy to Make and A Delight to Devour
This Sweet Potato and Chickpea Curry recipe has everything I crave in a meal – hearty sweet potatoes which are a staple in my California upbringing, protein-packed chickpeas that add a delightful texture, and creamy coconut milk that is a reminiscent of my favorite Thai dishes. All these along with the invigorating hints of fresh herbs, garlic and ginger add a layer of depth that makes this curry something you’d want to make again and again. It is a dish that’s both comforting and nutritious, making it a perfect meal to whip up on a busy weeknight or for those relaxed Sunday family dinners.
Pairing Suggestions
We all know that a great recipe doesn’t stand alone. Here are a few of my favorite side dishes to pair with this tantalizing Sweet Potato and Chickpea Curry. A light salad like an Thai cucumber salad would offer a refreshing contrast. For a more comforting option, consider cooking up some fragrant coconut rice to scoop up every delicious drop of that curry sauce, just like my kids adore doing so! If you’re in for a bit of an adventure, try pairing it with some homemade naan bread.
To say I love this Sweet Potato and Chickpea Curry would be an understatement. Every time I make it, I’m reminded of how gratifying and enjoyable natural, wholesome cooking can be. And seeing my kids clear their plates never fail to bring a smile to my face! So give this dish a try, and experience firsthand the symphony of flavors packed into this comfort food. I’m sure you will fall in love with it, just like I did.
What You’ll Need
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 2 tablespoons fresh ginger, minced
- 2 tablespoons Thai red curry paste
- 2 cups sweet potatoes, peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- 1 cup diced tomatoes
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 2 cups spinach
- 1/2 cup fresh basil leaves, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
- Steamed rice, for serving
Method
Step One
Begin by heating the vegetable oil in a large pot over medium heat. Once the oil is hot, add in the chopped onion and sauté until it becomes soft and translucent.
Step Two
Add the minced garlic and ginger to the pot, sautéing for another 1-2 minutes until they are fragrant. Then, stir in the Thai red curry paste, making sure to evenly coat the onion, garlic, and ginger.
Step Three
Add the diced sweet potatoes to the pot and cook for about 5 minutes. This will allow the potatoes to absorb some of the flavors from the spices.
Step Four
Next, add the chickpeas, coconut milk, vegetable broth, and diced tomatoes to the pot. Stir everything together so that the ingredients are well combined.
Step Five
Stir in the soy sauce and brown sugar, then reduce the heat to low. Cover the pot and let the curry simmer for about 20-25 minutes, or until the sweet potatoes are soft.
Step Six
Once the sweet potatoes are cooked through, add spinach, stirring it into the curry until it has wilted. After that, mix in the chopped basil leaves and the lime juice.
Step Seven
Taste the curry and add salt and pepper as needed for seasoning. Once you’re satisfied with the taste, remove it from the heat.
Step Eight
Serve the sweet potato and chickpea curry hot over steamed rice. Enjoy your delicious meal!
