| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 75 | 4g | 0.5g | 9g |
| sugars | fibre | protein | salt |
| 2g | 2g | 3g | 0.4g |
The Sweet Potato Leaf Stir Fry is one of those dishes that truly speaks to my culinary soul. Not only is it bursting with a medley of vibrant, colorful vegetables, but it also holds a special place in my heart for its incredible versatility and health benefits. Having grown up in the bountiful valleys of California, I’ve always been passionate about incorporating fresh, wholesome greens into my cooking, and sweet potato leaves are a delightful addition to that repertoire.
Health Benefits Galore
Sweet potato leaves are a nutritional powerhouse. They are rich in vitamins A and C, which are essential for immune function, and they provide a generous amount of dietary fiber that aids in digestion and keeps you feeling full longer. This stir fry is also a great source of antioxidants, thanks to the variety of vegetables included, such as red bell pepper and carrot. The vibrant colors aren’t just for show – they signify a range of nutrients that benefit your overall well-being. Additionally, the inclusion of garlic has been shown to boost heart health, while soy sauce and fish sauce offer a dose of umami without overwhelming the natural flavors of the vegetables.
Perfect for Family Meals
As a mother of three adopted children, I’m always on the lookout for quick, nutritious meals that my entire family will enjoy. The Sweet Potato Leaf Stir Fry fits the bill perfectly. It’s quick to prepare, usually ready in under 30 minutes, making it an ideal weeknight dinner option. The blend of garlic, onion, soy sauce, and a touch of oyster sauce creates a savory base that is both comforting and familiar. Pair it with steamed jasmine rice or quinoa, and you have a well-rounded, satisfying meal.
One of the reasons I love this recipe is its adaptability. It can easily be customized to suit your family’s tastes or dietary preferences. Don’t have red bell peppers on hand? Swap them out for green beans or snap peas. Prefer a vegetarian version? Simply omit the fish sauce and use vegetable broth instead of chicken broth. The Sweet Potato Leaf Stir Fry gives you the flexibility to make it your own, without compromising on flavor or nutrition.
Pairings and Similar Dishes
While this dish stands beautifully on its own, it also pairs wonderfully with other Asian-inspired recipes. Consider serving it alongside dishes like steamed dumplings or a classic miso soup for a full, satisfying meal. If you’re a fan of leafy greens, you might also enjoy trying recipes that feature similar ingredients, such as a comforting bowl of kale and white bean soup or a zesty spinach and avocado salad. The beauty of sweet potato leaves is that they can be used in so many ways, bringing a unique twist to a variety of traditional dishes.
The Sweet Potato Leaf Stir Fry is more than just a meal; it’s a testament to how simple ingredients can come together to create something truly special. Whether you’re looking to introduce more greens into your diet or searching for a quick, healthy dinner option, this recipe has undoubtedly earned its spot in my kitchen – and hopefully, in yours too.
What You’ll Need
- 1.5 lbs sweet potato leaves, washed and chopped
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1 medium onion, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon fish sauce
- 1 teaspoon sugar
- 1/4 teaspoon black pepper
- 1/4 cup water or low-sodium chicken broth
- 1 red bell pepper, thinly sliced
- 1 carrot, julienned
- Salt to taste
Method
Step One
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Step Two
Add the minced garlic and thinly sliced onion to the skillet. Sauté for about 2-3 minutes or until the onion becomes translucent and the garlic is fragrant.
Step Three
Add the sweet potato leaves to the skillet. Stir well to combine with the garlic and onion.
Step Four
In a small bowl, mix together the soy sauce, oyster sauce, fish sauce, sugar, and black pepper. Pour this mixture over the sweet potato leaves and stir to evenly coat.
Step Five
Add the water or low-sodium chicken broth to the skillet. Continue to cook, stirring occasionally, until the sweet potato leaves are tender, about 5-7 minutes.
Step Six
Add the thinly sliced red bell pepper and julienned carrot to the skillet. Cook for an additional 2-3 minutes, or until the vegetables are crisp-tender.
Step Seven
Taste and add salt if needed. Stir well to combine all the ingredients.
Step Eight
Remove from heat and serve the Sweet Potato Leaf Stir Fry immediately. Enjoy your meal!
