| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 140 | 7g | 1g | 20g |
| sugars | fibre | protein | salt |
| 16g | 3g | 2g | 0.2g |
Have you ever come across a salad that manages to deliver a refreshing sense of satisfaction while maintaining a healthy vibe? Well, that’s exactly what you will find in this phenomenal Taro Leaves Salad with Lemon Dressing. This vibrant, vegetable-packed delight is a perfect combination of Midwestern simplicity and tropical freshness.
A Salad for the Soul and Body
Just as I strive to do with my heartland-inspired creations, this salad is not just about flavor, but also about the freshness of its ingredients. The taro leaves bring a unique twist, pairing perfectly with the tropical notes from mango, pineapple, and papaya. The thinly sliced cucumber and red bell pepper provide that satisfying crunch, while the red onion, cilantro and mint leaves add to the complexity of flavor.
When thinking about this salad, I am always reminded of my days in Nebraska where freshness was not merely a buzzword, but a way of life. It’s the same principle I carry forward in all my creations. This salad not only entices your palate but also nourishes your body with essential vitamins and minerals, including Vitamin C from the citrusy lemon dressing, ample antioxidants from the taro leaves and bell peppers, and beneficial digestive enzymes from the tropical fruits.
A Delectable Dressing
The Lemon Dressing is the proverbial icing on the cake, or rather, the tasteful toss in this salad. The right blend of lemony tang, au naturale sweetness from honey, garlicky undertones and a drizzle of extra virgin olive oil makes this dressing a joy in itself. Every dressing is the soul of the salad and, as in all my recipes, I ensure it is as lovingly prepared, as refreshing, and as healthful as the salad it lovingly envelops.
Trying this Taro Leaves Salad with Lemon Dressing is akin to experiencing an intriguing blend of traditional Midwestern flavors and tropical exuberance. Similar in nature to both a Mango Avocado Salad and a Summer Corn Salad, it has a charm of its own that can complement various meaty stews and comfort foods that resonate with my Nebraska roots.
So, if you are seeking an exciting, healthful, and flavorful adventure, give this Taro Leaves Salad with Lemon Dressing a try. After all, variety and balance — that’s what delectable, nourishing cooking is all about!
What You’ll Need
- 12 fresh taro leaves
- 3 cups of chopped tropical fruits (like mango, pineapple, and papaya)
- 1 large red bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 1 medium red onion, thinly sliced
- 1/2 cup chopped cilantro
- 1/2 cup chopped mint leaves
- Salt and pepper to taste
- 1/2 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons honey
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 garlic cloves, minced
For the Lemon Dressing:
Method
Step One
Start by preparing the taro leaves. Wash them thoroughly under running water to remove any dirt. Only use the soft, tender leaves for the salad. Set these aside to dry.
Step Two
Next, prepare the tropical fruits by washing, peeling, and chopping them into bite-size pieces. Follow the same procedure for the cucumber and red bell pepper. Thinly slice the red onion and set all the chopped ingredients aside.
Step Three
In a large bowl, combine the prepared taro leaves, chopped fruits, sliced red bell pepper, cucumber, and red onion. Add the chopped cilantro and mint leaves. Toss everything together to ensure the ingredients are distributed evenly.
Step Four
Move to making the lemon dressing. In a small bowl, combine the fresh lemon juice, extra virgin olive oil, honey, salt, freshly ground black pepper, and minced garlic. Whisk everything together until the ingredients are well incorporated and the dressing is emulsified.
Step Five
Drizzle the lemon dressing over the salad, and toss once more to ensure everything is well coated. Add salt and pepper to taste, and give it a final mix.
Step Six
Let the salad sit for a few minutes to absorb the flavors. Serve chilled and enjoy this refreshing taro leaves salad with lemon dressing.
