| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 162 | 11g | 1.5g | 15g |
| sugars | fibre | protein | salt |
| 8g | 2g | 3g | 0.4g |
I’ve always had a soft spot for New York’s diverse food scene, and my Tatsoi Salad with Lemon and Olive Oil is a testament to this cosmopolitan city’s charm. Having grown up in the concrete jungle, the countless cultures influenced my palette, leading to recipes such as this; simple, yet rich with flavor.
The Inspiration Behind The Dish
One of the many things I love about being a New Yorker is the city’s culinary legacy. From hole-in-the-wall diners to high-end gourmet establishments, there’s a tantalizing array of flavors for every discerning foodie. The Tatsoi Salad with Lemon and Olive Oil embodies this expansive flavor landscape, bringing together the quintessential New York spirit in a humble salad.
Why Choose Tatsoi Salad With Lemon And Olive Oil
What sets this salad apart from others is the starring ingredient, Tatsoi greens. Known as Asian spinach, Tatsoi is packed with nutrients and vitamins that are beneficial to your health, such as vitamins A, C, and K. Not only that, this recipe balances the slightly mustardy tang of these greens with sweet, fresh fruits, spicy almonds, and rounded out by a homemade olive oil-lemon dressing. The dressing, a classic combo of olive oil and lemon, carries health advantages in its own right. Olive oil is a beneficial source of antioxidants, and lemons are rich in vitamin C and supports heart health. Every forkful invigorates your taste buds while nourishing your body.
Perfect Pairing Suggestions
This salad is a versatile dish. Enjoy it as a light, healthy lunch or as a side with your favorite main. It pairs delightfully with a grilled salmon, steak, or a hearty pasta dish. If you’re feeling adventurous, why not use it as a bed for a beautifully grilled mozzarella and tomato bruschetta? It’s diversity in a bowl – a testament to the city I call home, and the culinary inspirations I draw from it.
In the theatrical world, I’ve always found joy in bringing unique characters and narratives to life, and it’s the same with my cooking. I hope you’ll find this Tatsoi Salad with Lemon and Olive Oil as vibrant and full of life as the city that inspired it. Bon appetit!
What You’ll Need
- 6 cups of Tatsoi greens
- 2 cups of fresh fruit (e.g., strawberries, blueberries, sliced peaches or apples)
- 1/2 cup of sliced almonds
- 1/4 cup of extra virgin olive oil
- 1/4 cup of freshly squeezed lemon juice
- 2 tablespoons of honey
- 1 teaspoon of sea salt
- 1/2 teaspoon of freshly ground black pepper
Method
Step One
Thoroughly wash 6 cups of Tatsoi greens and 2 cups of your chosen fresh fruit. Pat them dry and place them into a large salad bowl.
Step Two
Add 1/2 cup of sliced almonds to the bowl and gently toss all the ingredients together until well combined.
Step Three
In a small bowl, combine 1/4 cup of extra virgin olive oil, 1/4 cup of freshly squeezed lemon juice, 2 tablespoons of honey, 1 teaspoon of sea salt, and 1/2 teaspoon of freshly ground black pepper. Whisk these ingredients together until they’re well incorporated.
Step Four
Drizzle the freshly prepared dressing over the salad. Toss the salad gently once again to make sure all the ingredients are well coated with the dressing.
Step Five
Finally, allow the salad to sit for a few minutes so the flavours can meld together. Serve the salad chilled, and enjoy!
