Thai Sesame Seed Peanut Sauce

Prep: 15 mins Cook: 0 mins Difficulty: Easy Serves: 6
kcal fat saturates carbs
355 28g 6g 18g
sugars fibre protein salt
9g 3g 12g 0.8g

I’m absolutely thrilled to share one of my favorite delights – the Thai Sesame Seed Peanut Sauce. This beloved recipe doesn’t just stand merely as a dish, but it portrays a vibrant symphony of taste that sympathizes with your palate: fresh, tangy lime juice, creamy peanut butter, rich sesame oil, luscious coconut milk, and that unique kick of fresh ginger. Then there’s the gentle warmth of pepper flakes, the subtle sweetness of honey, and the distinctive flavors of garlic and cilantro – all which brighten and enhance the other flavors to an exceptionally harmonious blend. Oh, and let’s not forget the dramatic sprinkle of nutty sesame seeds, which adds a lovely crunch and extra layer of flavor to this enchanting sauce.

Thai Sesame Seed Peanut Sauce

A tribute to my roots

Though my world of recipes dances between the familiar notes of Spanish classics and the tantalizing flavors of Caribbean delicacies, there’s something unquestionably captivating about the Asian-inspired Thai Sesame Seed Peanut Sauce. It’s reminiscent of the tropical notes I so adore in my Caribbean heritage, from the rich coconut milk to the heat of the chili flakes, which adds that fiery spark to many of our dishes.

Health and Flavor, Hand in Hand

Moreover, this recipe is not just about tickling your taste buds. Unlike other flavorful, indulgent sauces, our Thai Sesame Seed Peanut Sauce comes with a surprising hint. It offers a whole array of health benefits too. The protein and healthy fats in the peanut butter, the antioxidants and vitamin C in the lime juice, and the metabolism-boosting properties of ginger and pepper flakes, all contribute to the nutritional powerhouse this sauce truly is.

Beyond that, pairing this sauce with some fresh veggies or lean proteins makes for an exceptionally nourishing meal, underscored by layers of irresistible taste. It’s similar to the traditional Peanut Sauce found in Thai cooking, which can be used in a variety of ways. It makes for a perfect dip for spring rolls, a vibrant dressing for salads, a sumptuous sauce for noodles or grilled meats, and even a creative twist to your favorite sandwich.

So why do I hold this recipe so dear? It’s because, like a favorite song or a cherished memory, every sip of this Thai Sesame Seed Peanut Sauce takes me on a culinary journey that intertwines my love for world cuisine, my roots, and my passion for nutrition. A journey that I’m certain, you’d savor too.

What You’ll Need

  • 1 cup of creamy peanut butter
  • 1/4 cup of fresh lime juice
  • 2 tablespoons of soy sauce
  • 2 tablespoons of sesame oil
  • 2 tablespoons of honey
  • 1/2 cup of coconut milk
  • 3 cloves of garlic, minced
  • 2 tablespoons of fresh ginger, minced
  • 1 tablespoon of sesame seeds
  • 1 teaspoon of red pepper flakes
  • 1/4 cup of fresh cilantro, chopped
  • 1/4 cup of water
ALLERGENS: Peanuts, Soy, Sesame

Method

Step One

In a medium-sized bowl, whisk together 1 cup of creamy peanut butter, 1/4 cup of fresh lime juice, 2 tablespoons of soy sauce, 2 tablespoons of sesame oil, and 2 tablespoons of honey until well combined.

Step Two

Stir in 1/2 cup of coconut milk until the mixture is smooth and well incorporated.

Step Three

Next, add in 3 minced cloves of garlic and 2 tablespoons of fresh minced ginger. Mix well to combine these ingredients into your sauce.

Step Four

Stir in 1 tablespoon of sesame seeds and 1 teaspoon of red pepper flakes. Continue to mix until these ingredients are evenly distributed throughout the sauce.

Step Five

Next, add in 1/4 cup of chopped fresh cilantro. Stir until combined.

Step Six

Finally, if the sauce is too thick, gradually add in up to 1/4 cup of water until the sauce reaches your desired consistency.

Step Seven

Your Thai Sesame Seed Peanut Sauce is now ready to serve! Enjoy it with your favorite Thai dishes, or use it as a flavorful dip for vegetables and other snacks.

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