10 Inspiring and Delicious Tinda Recipes

All About Tindas

The humble Tinda, a lesser-known vegetable, is a treasure trove of health and wholesomeness. This low-profile, green, little globe is native to India and packs within itself a plethora of benefits, so much so that it could easily rival the so-called ‘superfoods’ of the West. Here we journey into the world of Tindas, a voyage full of surprises and revelations.

What Exactly is Tinda?

Known by a variety of names – Indian Squash, Round Melon, or even Apple Gourd, Tinda is a warm season annual, cultivation of which is suited best to temperate climates (source). It grows on a vine and the fruit, Tinda, is typically harvested young and tender. It has a mild, slightly sweet flavor and a texture akin to a cucumber.

Health Benefits of Tinda

Unbeknownst to many, Tindas are packed with an impressive list of health benefits. They are low in calories and high in fiber, thereby aiding in weight loss and digestion. They also contain a good amount of Vitamin A, which can boost eye health, and Vitamin C, known for its immunity-boosting properties (source), (source) .

Stay Hydrated with Tinda

Like cucumbers, Tindas are incredibly hydrating – they contain about 92% water, which can keep you refreshed, especially during the hot summer months. Staying hydrated is crucial to maintaining overall health, as it helps regulate body temperature, aids digestive functions and even contributes to a healthy skin (source).

Tindas for Heart Health

Tindas are also a source of potassium, an important mineral and electrolyte that the body needs for good heart health. Potassium helps in lowering blood pressure levels by balancing out the negative effects of salt and regulates heart contractions (source).

Let’s celebrate the humble Tinda, a small gourd with gigantic health benefits. Next time you hit the vegetable aisle, be sure to pick some up and explore the array of tasty dishes this underdog of a vegetable has to offer!