| Prep: 20 mins | Cook: 15 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 315 | 15g | 3g | 19g |
| sugars | fibre | protein | salt |
| 13g | 2g | 28g | 1.2g |
Tis Seasoned Grilled Fish – does the name not conjure up images of freshly caught fish, grilled to perfection and topped with a vibrant, tangy fruit salsa? This is one recipe that truly speaks to my heart and taste buds, combining the bold flavors of my Pacific Northwest upbringing with the harmonious nuances of my Japanese heritage.
Heralding the Essence of Dual Heritage
Anyone familiar with my style knows, like many of my creations, the Tis Seasoned Grilled Fish was born of an intense longing to blend the culinary warmth of Seattle with the exquisite sophistication of Japan. The balance lies not just in the fusion of ingredients, but the meshing of cooking techniques and presentation.
In Japan, grilled fish is revered, treated with finesse and subtlety which I’ve tried to imbibe in this recipe. Meanwhile, the addition of the fruit salsa is a tribute to the abundance of fresh produce available in Seattle’s markets.
Health Benefits and Taste in Harmony
But these flavors do more than just tantalize our palates. They are a vault of nutrition too. From the lean proteins in white fish to the vitamins in fresh fruits, this recipe is something of a wellness elixir. As Healthline notes, regularly eating fish can heighten brain health, alleviate depression and bolster your heart health. Similarly, fruits like mango, strawberries and pineapple deliver a solid dose of antioxidants, helping in digestion, and boosting the immune system – as Medical News Today points.
Beyond the health benefits, what I love about Tis Seasoned Grilled Fish are its flexibility and versatility – as a standalone entree or a part of a larger meal. A suggestion flambeed in my sushi rolls’ attractiveness or a side to a hearty bowl of Vegetarian Ramen from Bon Appétit, this recipe shines in every setting.
Each time I prepare Tis Seasoned Grilled Fish, I’m reminded not just of Seattle and Japan as locations, but as emotions, experiences and smells. And that’s what this recipe, just like every other recipe, should be – a conduit for love, for health and an undeniable reflection of your food journey just like it’s been for mine.
What You’ll Need
- 6 Fillets of white fish (such as tilapia, halibut)
- 3 tablespoons Olive oil
- Salt to taste
- Black pepper to taste
- 2 tablespoons fresh Lemon juice
- For the fruit salsa:
- 1 cup chopped Mango
- 1 cup chopped Strawberries
- 1 cup chopped Pineapple
- 1/2 cup chopped Red onion
- 1 jalapeño, seeded and minced
- 1/2 cup chopped fresh cilantro
- 2 tablespoons fresh Lime juice
- Salt to taste
Method
Step One
Begin by preparing your grill. Heat it to a high temperature and make sure it’s clean and oiled. This will help prevent the fish from sticking during cooking.
Step Two
Take your white fish fillets and rinse them under cold water. Pat them dry with a paper towel. Once they’re dry, drizzle the fillets with olive oil. This will not only add flavor but also help the seasonings stick to the fish. Season each side of the fish with salt and black pepper to taste. Drizzle the fresh lemon juice over the fillets for an added touch.
Step Three
Grill the fish on the heated grill for around 4 minutes per side depending on the thickness of the fillet or until the fish is completely cooked and the flesh is opaque.
Step Four
While the fish is cooking, begin making the fruit salsa. In a bowl, combine the chopped mango, chopped strawberries, chopped pineapple, chopped red onion, minced jalapeño, and chopped fresh cilantro. Stir in the lime juice and salt to taste to complete the fruit salsa.
Step Five
Once the fish is done grilling, serve it hot, garnished with the fruit salsa. The sweet and spicy flavors of the salsa pair well with the savory, grilled fish. Enjoy this Tis Seasoned Grilled Fish as a healthy and flavorful meal.
