| Prep: 15 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 25g | 10g | 21g |
| sugars | fibre | protein | salt |
| 9g | 2g | 10g | 0.7g |
From the first time I made this Torpedo Onion Tart with Goat Cheese, it has held a special place in my heart. Growing up in New Jersey with my Italian grandparents, my kitchen experiences were often dominated by rustic, hearty flavors. This dish, while not traditional in an Italian sense, beautifully merges my love for simple, fresh ingredients with flavors that feel both familiar and exciting.
Why This Tart Stands Out
The marriage of the sweet red torpedo onions with the tart and creamy goat cheese is nothing short of heavenly. It’s a dish that offers complexity in flavor while still being straightforward to prepare. I love recipes that allow natural ingredients to shine, and this tart does just that. The use of puff pastry gives it a light, flaky base that contrasts wonderfully with the rich, creamy filling.
One of my favorite things about the Torpedo Onion Tart with Goat Cheese is its versatility. It can be served as a main course alongside a simple green salad, or as an elegant appetizer for a dinner party. Its refined flavors make it a fitting accompaniment to a glass of dry white wine, enhancing the meal’s overall experience.
Health Benefits with No Compromise on Flavor
Beyond its taste, this dish also offers several health benefits. Torpedo onions, like many alliums, are rich in antioxidants which help fight inflammation and support heart health. Not to mention, goat cheese is a great source of protein, calcium, and probiotics, which are beneficial for digestive health. Olive oil provides healthy fats, and fresh thyme adds a burst of vitamins and antioxidants.
The combination of honey and balsamic vinegar creates a luscious glaze that enhances the sweet and savory notes of the tart, without adding too much sugar or unhealthy fats. I find that balancing flavors and health considerations often leads to the most satisfying culinary creations, and this tart is a perfect example of that.
Perfect Pairings and Similar Dishes
For those who enjoy similar tarts, you might also appreciate a classic French Onion Tart or an English Roasted Vegetable Tart. They all share that welcoming, homely feel while elevating simple ingredients into something truly special. Another delightful pairing for this dish is a fresh arugula salad with a lemon vinaigrette, which complements the rich tart perfectly.
I hope this Torpedo Onion Tart with Goat Cheese finds a place in your kitchen and brings as much joy to your table as it does to mine. Whether it’s for a lively family gathering or a quiet evening with a loved one, this dish promises to deliver comfort and sophistication in every bite.
What You’ll Need
- 2 tablespoons olive oil
- 4 large red torpedo onions, thinly sliced
- Salt and pepper to taste
- 1 tablespoon fresh thyme leaves, chopped
- 1 sheet puff pastry, thawed
- 8 ounces goat cheese, crumbled
- 1/4 cup heavy cream
- 1 egg, beaten
- 1/4 cup honey
- 1/4 cup balsamic vinegar
- Fresh arugula for garnish
Method
Step One
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step Two
In a large skillet, heat the olive oil over medium heat. Add the thinly sliced red torpedo onions and sauté until they are soft and caramelized, about 20-25 minutes. Season with salt, pepper, and the chopped fresh thyme leaves. Set aside to cool slightly.
Step Three
On a lightly floured surface, roll out the thawed puff pastry sheet to fit your baking sheet. Transfer the pastry to the prepared baking sheet.
Step Four
In a medium bowl, mix together the goat cheese and heavy cream until smooth. Spread the goat cheese mixture evenly over the puff pastry, leaving a 1-inch border around the edges.
Step Five
Evenly distribute the caramelized onions over the goat cheese mixture. Fold the edges of the puff pastry over to create a border. Brush the borders with the beaten egg.
Step Six
Bake the tart in the preheated oven for 20-25 minutes, or until the pastry is golden and puffed.
Step Seven
While the tart is baking, prepare the balsamic honey drizzle. In a small saucepan, combine the honey and balsamic vinegar. Cook over medium heat until the mixture is slightly thickened, about 5-7 minutes. Remove from heat and set aside.
Step Eight
Once the tart is done baking, remove it from the oven and let it cool slightly. Drizzle the balsamic honey mixture over the tart.
Step Nine
Garnish with fresh arugula. Slice and serve warm or at room temperature. Enjoy!
