| Prep: 20 mins | Cook: 45 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 370 | 24g | 14g | 28g |
| sugars | fibre | protein | salt |
| 4g | 1g | 10g | 0.8g |
Discover the Delight of the Tropea Onion and Cheese Tart
When I first stumbled upon the Tropea Onion and Cheese Tart, it was love at first bite. This vegetable-based creation is the epitome of how simplicity can translate into sublime flavors. As someone who grew up with an appreciation for fresh, high-quality ingredients in the valleys of California, I immediately fell for the deliciously complex yet straightforward nature of this dish. Its roots in traditional Italian cuisine bring a touch of rustic charm that resonates deeply with my West Coast sensibilities.
Nutrient-Rich and Satisfying
The Tropea Onion and Cheese Tart isn’t just a treat for the taste buds—it offers several health benefits that are dear to my health-conscious heart. Packed with the natural sweetness of Tropea onions, this tart delivers antioxidants and vitamins that foster good health. Tropea onions, known for their slender shape and mild flavor, also contain quercetin, a flavonoid that fights inflammation and promotes heart health.
The cheeses—ricotta, Parmesan, and goat cheese—lend a delightful creaminess while providing calcium and protein essential for strong bones and sustained energy. And let’s not forget the eggs, a brilliant source of all nine essential amino acids. These nutrient powerhouses wrapped in a flaky, homemade crust make this tart not just delicious but also nourishing.
Perfect Pairings and Similar Recipes
This Tropea Onion and Cheese Tart easily stands alone as a spectacular centerpiece for any meal, but it also pairs beautifully with a fresh garden salad or a crisp glass of Sauvignon Blanc. If you’re into hearty brunches, consider serving this alongside avocado toast for a luxurious spread that will impress any guest.
If you’re a fan of quiches or savory tarts, this recipe will feel both familiar and refreshingly new. It brings the sophistication of a French quiche Lorraine with an Italian twist. For those who enjoy vegetable tarts, you might also enjoy experimenting with a classic Ratatouille Tart or even a Spinach and Feta Pie. Expand your culinary horizons by incorporating the versatile Tropea onion into your repertoire—you won’t regret it!
So, whether you’re looking to whip up an exquisite brunch dish or need a vegetarian option for dinner, the Tropea Onion and Cheese Tart is a recipe you’ll undoubtedly fall in love with, just as I did. Give it a try, and let its rich flavors and nutritional benefits become a favorite in your kitchen.
What You’ll Need
- 1 1/2 cups all-purpose flour
- 1/2 teaspoon salt
- 1 stick (1/2 cup) unsalted butter, chilled and cut into small pieces
- 4-5 tablespoons ice water
- 2 large Tropea onions or 1 large red onion, thinly sliced
- 1 tablespoon olive oil
- 3/4 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup crumbled goat cheese
- 2 large eggs
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1 tablespoon fresh thyme leaves (optional, for garnish)
Method
Step One
In a large bowl, whisk together the all-purpose flour and 1/2 teaspoon salt. Add the chilled, unsalted butter pieces and use a pastry cutter or your hands to work the butter into the flour mixture until it resembles coarse crumbs.
Step Two
Gradually add the ice water, 1 tablespoon at a time, mixing until the dough just comes together. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
Step Three
While the dough is chilling, heat the olive oil in a large skillet over medium heat. Add the thinly sliced Tropea onions (or red onion) and cook, stirring occasionally, until the onions are soft and caramelized, about 20-25 minutes. Remove from heat and let cool.
Step Four
In a medium bowl, mix together the ricotta cheese, grated Parmesan cheese, crumbled goat cheese, eggs, black pepper, dried thyme, and 1/4 teaspoon salt until well combined.
Step Five
Preheat your oven to 375°F (190°C). On a lightly floured surface, roll out the chilled dough to fit a 9-inch tart pan. Gently press the dough into the tart pan, trimming any excess dough from the edges.
Step Six
Spread the caramelized onions evenly over the bottom of the tart shell. Pour the cheese mixture over the onions and spread it out evenly.
Step Seven
Bake the tart in the preheated oven for 30-35 minutes, or until the filling is set and the crust is golden brown. Remove from the oven and let cool slightly before slicing.
Step Eight
Garnish the tart with fresh thyme leaves, if desired, before serving. Enjoy your Tropea Onion and Cheese Tart warm or at room temperature.
