| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 309 | 15g | 4g | 2g |
| sugars | fibre | protein | salt |
| 1g | 0g | 39g | 1.2g |
Why I Love Argentine Trout with Lemon and Capers Sauce
If someone were to ask me the perfect embodiment of the outdoors in a dish, I would definitely mention this delicious Trout with Lemon and Capers Sauce. This Argentine-inspired recipe skillfully incorporates the earthy flavors of trout with the vibrant, citrus kick of lemon and the salty tang of capers, creating a harmony of flavors that is simply irresistible.
An Outdoor Connection
Looking through the lens of my Colorado upbringing, I lovingly connect this recipe to the natural wonders that lie in our backyards. When you live in the Rockies, trout fishing becomes a meaningful part of your life. Gordon, my better half, and I spent many a summer day by the river, casting our line and waiting for the day’s catch. There’s something very real and raw about catching your own food, cooking it over an open fire, and diving into its fresh, natural taste. It is not just about eating; it’s about living.
It draws upon the rustic charm of the mountains, reminding me of days spent trout fishing in the crisp cool rivers that carve through the scenic landscape. This dish, much like those memories, is warm, hearty, and full of rustic flavors brought out by the simple purity of its ingredients.
A Link to the Wider Culinary World
While the Trout with Lemon and Capers sauce has its roots deeply planted in the breathtaking view of the Rockies, its character and spirit truly shine when it’s juxtaposed with its Argentine lineage. The influence is subtle, yet noticeable. Perhaps, reminiscent of the culinary wonders whipped up by Argentine chef Francis Mallmann, who is renowned for his keen ability to marry simple ingredients with complex flavors.
This dish is fairly similar to traditional Argentine fish dishes, where the emphasis is often on enhancing the natural flavor of the fish. If you were scrolling through your favorite recipe app, you might find it beside ‘Baked Trout with Almonds’ or ‘Grilled Rainbow Trout with Chimichurri Sauce’.
As a standalone dish, Trout with Lemon and Capers Sauce, with its bold and tangy flavors, is robust enough to satisfy your dinner cravings. However, for a complete meal experience, pair it with a fresh garden salad or some sauteed vegetables, and don’t forget a bottle of crisp white wine as a worthy companion.
What You’ll Need
Method
Step One
Season the trout fillets with salt and pepper to taste. Then, heat the olive oil in a large skillet over medium heat.
Step Two
Add the trout fillets to the skillet and cook for about 4 minutes on each side. The fish should become golden brown and easily flake with a fork. Once done, remove the trout from the skillet and set them aside.
Step Three
In the same skillet, add the minced garlic. Sauté until it becomes fragrant, which typically takes about 30 seconds. Be careful not to burn the garlic.
Step Four
Add the white wine to the skillet to deglaze it. Use a wooden spatula to scrape the bits at the bottom of the pan. This will infuse the sauce with a lot of flavors.
Step Five
Stir in the lemon zest, lemon juice, and capers to the skillet.
Step Six
Reduce the heat to low and add butter to the skillet. Stir until the butter fully melts and the sauce thickens.
Step Seven
Return the trout fillets back to the skillet, spooning the sauce over them. Let them simmer for a couple of minutes to heat through.
Step Eight
Remove from heat and sprinkle with freshly chopped parsley before serving. Enjoy your Trout with Lemon and Capers Sauce.
