| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 170 | 12g | 3g | 15g |
| sugars | fibre | protein | salt |
| 10g | 5g | 4g | 0.4g |
When I first created the Turnip Green Salad with Lemon Vinaigrette, I was inspired by the fresh, vibrant produce we often enjoy during New England summers. I distinctly remember my grandma’s hearty Irish stews and her love for fresh garden greens. While her dishes were usually more comfort-centric, this salad combines the wholesome essence of greens with a refreshing, tangy twist that’s perfect for those warm days.
One thing that really stands out about this Turnip Green Salad with Lemon Vinaigrette is how it manages to be both nutritious and delicious simultaneously. Turnip greens, different from their root vegetable counterpart, are rich in vitamins A, C, and K, alongside magnesium and calcium. They are also known for their potential anti-inflammatory benefits, which can help support overall health. The citrusy lemon vinaigrette not only adds a burst of flavor but also enhances the nutrient absorption from the greens.
Family Ties and New Traditions
This recipe is a delightful amalgamation of new and old. My fiancée Laura and I often look for ways to incorporate healthy eating into our family rituals, especially now with our little boy. Creating simple, wholesome dishes like this salad helps us introduce a variety of flavors to him from a young age. With the sweet addition of strawberries, blueberries, and diced apples, even the pickiest eater can find something to enjoy. The crumbled feta and pecans add a delightful crunch and saltiness, making every bite an experience.
Perfect Pairings and Variations
For those who love a bit of variety, this salad can easily be paired with dishes like grilled chicken or even a light soup. It shares similarities with other fruity salads, such as a classic spinach and berry salad or an arugula and pear salad with lemon dressing. You could also add some grilled shrimp or seared salmon to this salad for a protein boost, transforming it into a satisfying main course.
The lemon vinaigrette, a simple mix of extra virgin olive oil, fresh lemon juice, honey, and Dijon mustard, ties everything together. It’s a versatile dressing that you might find yourself using on other salads or even as a marinade for meats.
Ultimately, this Turnip Green Salad with Lemon Vinaigrette is a testament to how fresh ingredients and a bit of creativity can create something extraordinary. Whether you are looking to complement a family meal or introduce a new dish at your next gathering, this salad is a wonderful choice.
What You’ll Need
- 8 cups turnip greens, washed and chopped
- 1 cup sliced strawberries
- 1 cup blueberries
- 1 cup diced apple
- 1/2 cup chopped red onion
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped pecans
- 1/4 cup extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Method
Step One
In a large salad bowl, combine the turnip greens, sliced strawberries, blueberries, diced apple, chopped red onion, crumbled feta cheese, and chopped pecans.
Step Two
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, honey, and Dijon mustard until well combined.
Step Three
Season the lemon vinaigrette with salt and pepper to taste.
Step Four
Pour the lemon vinaigrette over the salad and toss gently to combine and coat all the ingredients evenly.
Step Five
Serve the Turnip Green Salad with Lemon Vinaigrette immediately, or refrigerate until ready to serve.
