| Prep: 15 mins | Cook: 20 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 528 | 0g | 0g | 136g |
| sugars | fibre | protein | salt |
| 134g | 2g | 1g | 0.01g |
To me, there’s nothing quite as satisfying or joyful as creating a recipe that not only tastes amazing, but also reminds me of home. This Ugli Fruit Jam does just that. It encompasses the bright, sunshine-laden flavors of my Californian roots while allowing everyone to indulge in a sweet treat. Not to mention, this jam is a great way to introduce a unique tropical fruit into our daily meals.
The Health Benefits of Ugli Fruit Jam
We all know I’m a big fan of dishes that marry taste and health benefits in one delicious package. It’s a concept born and nurtured in the fertile valleys and vineyards of California, where fresh fruits and vegetables are available all year round. The Ugli Fruit, or Tangelo, is a powerhouse of nutrients: Vitamin C, fiber, and various antioxidants that keep your immune system strong and gut health humming along.
While jam, due to its sugar content, is traditionally considered a treat, the use of Ugli Fruit adds a healthy twist. Even amidst the sweetness, you’re reaping benefits that contribute to a balanced diet. Citrus fruits like Ugli Fruit are essential for skin health, heart health, and even show promising effects in terms of weight control and digestion.
Complementing Dishes with Ugli Fruit Jam
Folks often ask how they can incorporate this delightful jam into a variety of dishes, and let me tell you, the possibilities are endless! This jam checks all boxes for a great condiment; it’s versatile enough for breakfast, lunch, dinner – even those in-between snack times!
Toast smeared with Ugli Fruit Jam and a side of avocado is one of my go-to breakfast dishes. The comfort of the slowly melting jam set against the creaminess of the avocado is a match made in heaven. Another favorite? Grilled chicken glazed with this jam, providing a tangy sweetness that goes so well with the savory taste. This jam even works well with crispy cheese rosti for a burst of uncommon, but delightful flavor contrast.
What You’ll Need
- 3 Ugli fruits
- 1/4 cup of lemon juice
- 2 1/2 cups of water
- 1 package (1.75 oz) of powdered fruit pectin
- 4 1/2 cups of granulated sugar
- 6 sterilized jam jars with lids
Method
Step One
Begin by washing the Ugli fruits thoroughly. Cut them into quarters, remove the seeds, and then peel off the skin. Make sure to take off as much of the white pith as possible as it can make the jam bitter.
Step Two
Chop the citrus flesh into small pieces and place inside a large pot. Add the water and lemon juice into the pot.
Step Three
Bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 30 minutes until the fruit is soft.
Step Four
Add the powdered fruit pectin into the pot and stir until it’s well incorporated. Make sure there are no lumps remaining.
Step Five
Gradually add the sugar, stirring continuously to ensure it’s thoroughly mixed. Bring the mixture back to a boil, then boil hard for 1 minute.
Step Six
Remove the pot from the heat. Skim off any foam from the surface of the mixture with a metal spoon.
Step Seven
Carefully transfer the hot jam into the sterilized jars. Wipe the rims clean before securing the lids. Leave to cool at room temperature and then store in a cool, dry place.
