| Prep: 20 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 24g | 10g | 21g |
| sugars | fibre | protein | salt |
| 6g | 3g | 13g | 0.25g |
There’s something uniquely satisfying about slicing into an Ulluco Frittata, a dish that, for me, embodies the essence of Midwestern comfort with a twist of international flair. I’d like to think of it a little like me—a good ol’ Nebraskan at heart but with a curiosity and love for global flavors.
Roots in Simplicity
At first glance, you might mistake the Ulluco Frittata for a quintessential ‘meat and potatoes’ dish—but it’s more than that. Just like a simple piece of corn on the cob or a hearty beef stew speaks volumes about the produce of our fertile heartland, this frittata tells a tale of ample harvest and healthful ingredients, much like the wholesome meals I enjoyed growing up in Nebraska. It’s fresh, it’s comforting, and quite frankly, it’s a flavor-and-nutrition-packed powerhouse.
A Midwestern Classic meets Global Cuisine
Picture this: It’s a breezy Sunday morning, you’re surrounded by the buzz of family chatter, and the air is delicately perfumed with the aroma of sizzling ulluco potatoes, freshly dredged in olive oil, intermingling with the savory undertones of onion and garlic. When folded with hearty eggs, a dollop of luscious heavy cream, and a hearty sprinkle of sharp cheddar, you have our Ulluco Frittata—a dish that truly represents what it means to meld heartland cooking with global influences.
This main dish shares similarities with a traditional Spanish omelette, fondly known as Tortilla Española, but it’s enlivened with a playful mix of red and green bell peppers. Worried about your health? This dish not only tantalizes the taste buds but it’s good for you too. Ulluco potatoes are known to be high in protein, and despite their small size, pack a punch when it comes to fiber, vitamin C, and essential minerals like iron and potassium. Studies have even demonstrated their antioxidant potential, possibly helping to ward off chronic diseases.
The Perfect Pairing
Beyond the health benefits, the brilliance of this dish is its versatility. Pair it with a fresh, crisp salad to keep things light and refreshing. Or, for a more robust meal, serve it alongside some simply grilled or roasted vegetables and a thick-cut piece of crusty artisan bread. It’s a definitive crowd-pleaser whether served for a languid weekend brunch or a quick weeknight dinner. The Ulluco Frittata adds a touch of gastronomic comfort to any table.
That’s the beauty, the essence, of an Ulluco Frittata. As an homage to my rural roots and a nod to my fervor for food, it strikes the perfect balance and provides a wholeness that comforts the soul. For this reason—and many more—I absolutely love this recipe.
What You’ll Need
- 1 lb of Ulluco Potatoes
- 8 Large Eggs
- 1/2 cup of Heavy Cream
- 1 cup of Cheddar Cheese, grated
- 1 Red Bell Pepper, diced
- 1 Green Bell Pepper, diced
- 1 Medium Onion, diced
- 3 Garlic Cloves, minced
- 1/2 cup of Fresh Parsley, chopped
- 1/2 cup of Fresh Basil, chopped
- 1/4 teaspoon of Salt
- 1/4 teaspoon of Pepper
- 2 tablespoons of Olive Oil
Method
Step One
Preheat your oven to 400 degrees F (200 degrees C). While your oven is preheating, wash your Ulluco potatoes thoroughly and then dice them into small, bite-sized pieces.
Step Two
Heat two tablespoons of olive oil in a large, oven-safe skillet over medium-high heat. Add the potatoes, diced bell peppers, onions, and minced garlic to the skillet. Cook, stirring occasionally, until the vegetables have softened. This should take approximately 10-15 minutes.
Step Three
While the vegetables are cooking, you can begin preparing your egg mixture. In a large bowl, beat your eggs until they are well mixed. Add in the heavy cream, grated cheddar cheese, chopped fresh parsley and basil, salt, and pepper. Stir until all the ingredients are thoroughly combined.
Step Four
Once the vegetables in your skillet have softened, pour the egg mixture over them, ensuring a uniform distribution. Continue to cook on the stove for about 5 minutes, or until you can see that the edges of the frittata are starting to set.
Step Five
Place your skillet in the preheated oven. Bake for approximately 20 minutes, or until the frittata is golden and the center is set. You can check if it’s done by inserting a knife into the center. If it comes out clean, the frittata is ready.
Step Six
Remove from oven and let the frittata cool for a few minutes before slicing and serving. Enjoy your delicious Ulluco Frittata!
