| Prep: 15 mins | Cook: 5 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 240 | 4g | 1g | 47g |
| sugars | fibre | protein | salt |
| 29g | 4g | 6g | 0.10g |
When I craft culinary delights, such as the Vanilla Berry Parfaits, it’s more than just about food – it’s about bringing together, the farm-fresh abundance of California and the aromatic intensity of Gujarati ingredients. There’s something invigorating about blending contradictory flavors to create something harmonious and delicious.
An Ode to Health and Taste
My Vanilla Berry Parfaits recipe effortlessly combines the scintillating tang of freshly picked mixed berries with the smooth richness of Greek yogurt and a hint of pure vanilla extract. It’s a symphony of flavors, a tribute to my Indian-American fusion cooking.
Besides being mouth-wateringly tasty, this dish serves up a hearty portion of nutritional benefits too. The berries – strawberries, raspberries, and blueberries – alone are a treasure chest of antioxidants, essential for maintaining your overall health. Combined with the rich probiotics of Greek yogurt, and the sweet, natural goodness of honey, this sure is a dish to fall in love with. As an added bonus, it’s light on the tummy too, making it perfect for a healthy breakfast or dessert treat.
Drawing Inspiration
This recipe is reminiscent of traditional fruit-flavored dahi – a staple in many Indian kitchens. Just like when Faisal and I first started experimenting with hybrid recipes to craft meals that our sons would love, these parfaits cater to the audience with a diverse palate. What’s more, the Vanilla Berry Parfaits pairing with a savory avocado toast or a hearty egg and bacon pasta would take your brunch game to new heights.
At the end of the day, it’s not just about the flavor journey that this dish offers. It’s about connecting – with the ingredients, the heritage, and the love that fuels my kitchen. After all, every spoonful of these Vanilla Berry Parfaits whispers tales from two lands I call home.
What You’ll Need
- 2 cups of mixed fresh berries (strawberries, raspberries, blueberries)
- 1/3 cup of granulated sugar
- 1 tablespoon of lemon juice
- 1/2 cup of water
- 1 cup of Greek yogurt
- 1 teaspoon of pure vanilla extract
- 6 tablespoons of honey
- 1 cup of granola
Method
Step One
Begin by combining the mixed fresh berries, granulated sugar, lemon juice and water in a large saucepan. Bring this mixture to a simmer over medium heat, stirring regularly. Continue cooking for about 10-15 minutes or until the berries are soft and the sauce has slightly thickened.
Step Two
In a separate bowl, mix together the Greek yogurt, pure vanilla extract and honey. Stir these ingredients well until they are fully combined.
Step Three
Assemble the parfaits by layering the yoghurt mix, berry sauce and granola alternatively in serving glasses. Begin with a layer of the yoghurt mix at the bottom, followed by a layer of the berry sauce and then a layer of granola. Repeat these layers until the glasses are filled to the top, ensuring to end with a layer of granola for a nice, crunchy finish.
Step Four
Place the assembled parfaits in the fridge for at least an hour before serving. This allows the flavours to meld together and the parfait to set, making it easier to eat. Once they are chilled, serve the Vanilla Berry Parfaits and enjoy!
