| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
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Why I Love Brazilian Vegan Dream
If I were to weave a tale of culinary magic, I’d spin a yarn around the Vegan Dream – a Brazilian recipe of unmatched vibrancy and tantalizing flavors. I relish this recipe, the harmony of colors, textures and taste, illustrating beautifully how a simple dish can sing a symphony of sensations to your taste buds. Have a look at this bowl of sunshine and warmth.
A Samba of Flavors
Though I cut my culinary teeth on Caribbean and Spanish fare, I’ve always been an avid explorer at heart, and nothing excites me more than delving into the diverse and delightful world of international cuisine. The Vegan Dream truly echoes my sentiment of unearthing unexpected blends with its dynamic ingredients that include a rich armoury of black beans, quinoa, an array of vibrant peppers, and the subtle kick of a sneaky jalapeno.
The inspiration for this dish trails back to the legendary Brazilian chef, Alex Atala who through his innovative recipes, has fostered an amalgamation of traditional Brazilian flavors with a dash of modern flair. Every mouthful of the Vegan Dream pays a tribute to this same spirit of culinary inventiveness.
Food That Dances With You
Just as the steps in a samba are carefully choreographed yet possess a freewheeling joy, each component of the Vegan Dream is precisely added to create a concerto of flavors – the sweetness of corn, the freshness of coriander, the tangy sharpness of tomatoes, all meld into a symphony that is a sheer treat to relish. The beauty of this recipe, like a perfect dance, is the harmony. Everything is balanced, allowing each ingredient to shine without overpowering the other.
The Vegan Dream isn’t a standalone superstar, it’s also an amazing team player. It pairs well with a simple salad or can be a hearty side to grilled vegetables or tofu steaks. And if you’re partial to the exotic, why not serve it as a delightful filling for Mexico’s classic tortillas? This versatile dish invites you to play, to experiment and find combinations that strike a chord with you.
Thus, Vegan Dream is not just a recipe, it’s a culinary journey that bridges borders, bringing the comforting nostalgia of Brazilian homes straight to your plate. It serves a platter of wholesome goodness, promising not just a satisfying meal, but a sensory experience that makes the everyday act of eating an exotic adventure.
What You’ll Need
- 2 cups of black beans
- 3 cups of vegetable broth
- 1 large white onion, finely chopped
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 large red bell pepper, chopped
- 1 large green bell pepper, chopped
- 1 cup of corn kernels
- 2 cups of cooked quinoa
- 2 medium ripe tomatoes, diced
- 1 jalapeno pepper, finely chopped (optional)
- 1 cup of coriander leaves, chopped
- 1 teaspoon of ground cumin
- 1 teaspoon of dried oregano
- Salt and black pepper to taste
- 1 lime, cut into wedges
- 1 ripe avocado, thinly sliced
Method
Step One
Start by prepping your vegetables. Finely chop the large white onion, chop the red and green bell peppers, dice the ripe tomatoes, and if you like a little heat, finely chop a jalapeno pepper. Mince three garlic cloves and set aside.
Step Two
Warm 2 tablespoons of olive oil over medium heat in a large pot. Add the chopped onion and minced garlic to the pot and sauté until the onion becomes translucent.
Step Three
Add the chopped bell peppers, corn kernels, and the optional jalapeno pepper to the pot. Continue to sauté for a few more minutes until the peppers are tender.
Step Four
Rinse and drain 2 cups of black beans before adding them to the pot. Stir the vegetable and bean mixture together and then add in the 3 cups of vegetable broth.
Step Five
Stir in 2 cups of cooked quinoa, the diced tomatoes, and 1 cup of chopped coriander leaves. Season the mixture with a teaspoon each of ground cumin and dried oregano, and add salt and black pepper to taste.
Step Six
Allow the Vegan Dream to simmer for another 20-30 minutes, stirring occasionally. You want all the flavors to meld together and for the broth to reduce a bit.
Step Seven
Serve the Vegan Dream hot, garnished with lime wedges and neatly arranged slices of a ripe avocado. This meal can be enjoyed as-is for a hearty dinner, or you can use it as a filling for vegan burritos.
