| Prep: 10 mins | Cook: 5 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 105 | 6g | 1g | 9g |
| sugars | fibre | protein | salt |
| 1g | 5g | 4g | 0.40g |
Why I Love Australian Vegemite and Avocado Toast
I’ve spent many a summer day savoring the delicate flavors of our region’s seafood. However, there are moments when my culinary adventure takes me beyond the salty kisses of the Atlantic coast. Australia’s simple yet unique Vegemite and Avocado Toast is one such wonderful journey.
Taste of Australia in Every Bite
I love this Vegemite and Avocado Toast recipe because it adds a different flavor dimension to the basic toast we’re all familiar with. But just like our flavorsome lobster rolls, it’s a straightforward dish with most of its charm in the freshness of its ingredients; the ripe avocado and lemon juice blend beautifully with the saltiness of Vegemite. My two daughters, Erin and Samantha, have always been game for new taste sensations. So, when this dish became their instant favorite, I knew its place on our breakfast menus was cemented.
A Nod to a Culinary Icon
This dish pays homage to an Australian icon – Chef Curtis Stone. His approach to maximizing flavor with minimal ingredients is a recurring inspiration for me. While he may not have invented Vegemite and Avocado Toast, his ethos certainly resonates with the heart of this recipe.
The wonderful thing about this dish is its versatility. Enjoy it as a standalone breakfast or pair it with a steamy bowl of vegetarian chili – a delightful juxtaposition of warmth and spice with the cool saltiness of our toast. It’s also a healthier alternative to butter or jam toast when you’re in the mood for something light yet crave a burst of flavor.
The allure of Vegemite and Avocado Toast is a testament to culinary surprises waiting far beyond our familiar shores. In the end, love for food knows no boundaries – geographic or otherwise. This is a reminder that our food adventures are limited only by our willingness to taste the unknown. Here’s to more culinary escapades!
What You’ll Need
- 6 slices of whole grain bread
- 1 ripe avocado, peeled and pitted
- 2 tablespoons of Vegemite
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- Optional toppings: Crushed red pepper flakes, sesame seeds, fresh herbs
Method
Step One
Start by preheating your grill. When it reaches its desired temperature, toast the 6 slices of whole grain bread until they are golden brown and crispy.
Step Two
While your bread is toasting, prepare your avocado. Cut your ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Using a fork, mash the avocado until it’s creamy and smooth.
Step Three
Add the 1 tablespoon of lemon juice to the mashed avocado. The acicity of the lemon juice not only adds flavor, but it also helps keep the avocado from browning. Mix well to incorporate the lemon juice into the avocado.
Step Four
Once your toast is ready, spread a generous amount of Vegemite on each slice.
Step Five
Layer the mashed avocado onto the Vegemite covered toast. Make sure to evenly cover each slice for the perfect balance of flavours.
Step Six
Season with salt and pepper. This not only adds extra flavor to your toast, but it also complements the Vegemite and avocado.
Step Seven
Lastly, feel free to sprinkle any optional toppings you might enjoy. Adding crushed red pepper flakes, fresh herbs or sesame seeds can provide extra texture and flavour to your Vegemite and avocado toast. Enjoy!
