Prep: 20 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
kcal | fat | saturates | carbs |
350 | 12g | 4g | 53g |
sugars | fibre | protein | salt |
11g | 9g | 12g | 0.2g |
Why I Love Egyptian Vegetable and Chickpea Curry
In the heart of the bustling streets of Cairo, amidst colorful spices and herbs stands a food stall simmering with the tantalizing aroma of the Egyptian Vegetable and Chickpea Curry. To me, this dish is a celebration of flavors and textures, a tribute to Middle Eastern culinary wisdom, and a bridge connecting culinary cultures. It’s an amalgamation of my experiences, both from my time in the Pacific Northwest and my Japanese heritage.
The Intricate Dance of Flavors
Chickpeas are at the heart of this curry, nestled amongst a myriad of beautifully colored vegetables, and drenched in a tantalizing concoction of exotic spices. Inspired by the recent visit to the kitchen of Chef Mariam Eman, I learned the balance of deference and boldness necessary for this dish. Every ingredient has its moment, each spice tells its story – this curry embraces it all without overwhelming the senses.
A Fusion Adventure
Whether it’s the anticipation of the multi-layered flavors of the Vegetable and Chickpea Curry or its ability to seamlessly merge with other classics like the Falafel and the Egyptian Fattah dishes, I love the uncharted adventure this recipe presents.
As a child, I remember my Japanese grandmother teaching me how ingredients communicate, how they tell their own stories. This principle was later echoed in my Pacific Northwest upbringing, where fresh, seasonal ingredients were the stars of every meal. This Egyptian Vegetable and Chickpea Curry marries these teachings beautifully. It’s a dish that celebrates every ingredient and flourishes with heartwarming flavors that transcend borders.
In my experiences traversing the globe, I’ve learned that the world communicates through food. By blending, experimenting, and tasting, we unravel stories, histories, and connections. This Vegetable and Chickpea Curry holds within it the essence of these lessons. It’s more than just a love for a recipe – it’s a love for the stories it tells, the connections it makes, and the experiences it offers.
What You’ll Need
- 2 cups chickpeas, soaked overnight
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 2 teaspoons turmeric
- 1 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon cayenne pepper
- 2 cups vegetable broth
- 1 large potato, cubed
- 1 large carrot, sliced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 cup green beans, trimmed and cut into pieces
- 1 can (14 ounces) diced tomatoes
- 1 cup coconut milk
- Salt and pepper to taste
- 2 tablespoons chopped fresh cilantro for garnish
Method
Step One
Drain the soaked chickpeas. Set aside.
Step Two
Heat the vegetable oil in a large pot over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Step Three
Add the ground cumin, coriander, turmeric, paprika, cinnamon, cardamom, and cayenne pepper to the pot. Stir the spices into the onion and garlic, and continue to sauté for another minute until the spices are fragrant.
Step Four
Add the vegetable broth, drained chickpeas, potato, carrot, bell pepper, zucchini, green beans, and diced tomatoes to the pot. Stir all the ingredients together until well mixed.
Step Five
Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes, or until the vegetables are tender.
Step Six
Stir in the coconut milk. Season the curry with salt and pepper to taste. Let the curry cook for another 5 minutes on low heat.
Step Seven
Serve the curry hot, garnished with the chopped fresh cilantro. Enjoy your Vegetable and Chickpea Curry.