| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 178 | 12g | 5g | 10g |
| sugars | fibre | protein | salt |
| 7g | 4g | 6g | 0.7g |
I can hardly contain my excitement as I share this Vegetable Salad with Garland Chrysanthemum recipe with you. This dish holds a special place in my heart. Not just for its delightful burst of flavors and textures – but also for the memory of Gordon and me, basking in the Colorado sunshine and savoring this wholesome salad right on our porch, with the Rocky Mountains painting a glorious backdrop.
A Burst of Freshness and Flavors
This Vegetable Salad with Garland Chrysanthemum stands out with its interesting medley of fresh greens, crunchy veggies, and a zesty dressing. Dominate the palette with its namesake ingredient – Garland Chrysanthemum – brings an earthy, unique flavor like no other. Our hero of the dish, Garland Chrysanthemum, lets out a mildly sweet and nutty flavor while lettuce adds a refreshing crunch. Add to it the juiciness of cherry tomatoes, the crispness of cucumbers and bell peppers, the delightful tang of feta cheese and olives, and you’re in for a party of flavors.
Health in a Bowl
Apart from being a flavor bomb, this salad packs quite a punch in terms of health benefits. Garland Chrysanthemum, for instance, provides a good dose of Vitamin A, C and K, and is known for its antioxidant properties. Additionally, the presence of veggies like bell peppers and cucumbers enhances the immune system while lettuce and tomatoes increase hydration levels. Carrots, packed with essential vitamins plus the garlic and honey in the dressing bring along anti-inflammatory and antimicrobial properties.
This recipe pairs beautifully with a simple grilled trout or a hearty pot roast. Additionally, this salad’s light, refreshing flavors make it an exceptional side dish for game meat recipes, cutting through their richness. If you love enjoying flavors that are reminiscent of Greek salads, you’ll be head over heels for this recipe.
After trying this Vegetable Salad with Garland Chrysanthemum, I’m sure you won’t look at salads the same way again. The freshness, the textures, the flavors – it’s a perfect harmony in your mouth that not only satisfies your taste buds but also nurtures your health. Enjoy every bite, knowing that you are feeding your body pure and wholesome goodness.
What You’ll Need
- 4 cups of Garland Chrysanthemum, washed and chopped
- 2 cups of lettuce, chopped
- 1 cup of cherry tomatoes, halved
- 1 cucumber, peeled and sliced
- 1 red bell pepper, diced
- 1 carrot, peeled and shredded
- 1/2 cup of feta cheese, crumbled
- 1/2 cup of olives, sliced
- 1/2 cup of olive oil
- 1/4 cup of lemon juice
- 2 tablespoons of honey
- 1 clove of garlic, minced
- Salt, to taste
- Pepper, to taste
Method
Step One
Prepare all the vegetables. Wash and chop the Garland Chrysanthemum and lettuce. Halve the cherry tomatoes, peel and slice the cucumber, dice the red bell pepper, and shred the carrot. Set them all aside.
Step Two
In a large bowl, combine the prepared Garland Chrysanthemum, lettuce, cherry tomatoes, cucumber, bell pepper, and carrot. Also, add in the crumbled feta cheese and sliced olives. Toss them all together until well combined.
Step Three
Now, it’s time to prepare the dressing. Pour olive oil into a small bowl. To this, add the freshly squeezed lemon juice, honey, and minced garlic.
Step Four
Stir the ingredients together thoroughly until the honey has completely dissolved. Season with salt and pepper according to your taste.
Step Five
Pour the dressing over the mixed vegetables in the large bowl. Toss well to ensure all the vegetables are coated with the dressing.
Step Six
Your Vegetable Salad with Garland Chrysanthemum is now ready to be served. Enjoy it as a healthy meal option or as a refreshing side dish with your favorite main course.
