| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 10g | 2g | 21g |
| sugars | fibre | protein | salt |
| 8g | 5g | 5g | 0.4g |
I have always been a staunch advocate for food that’s not just delectably satisfying to your palate, but also kind to your health. That parenting, paired with my West Coast upbringing and Gujarati heritage, has resulted in dishes that are as vibrant and varied as the land I come from. One such recipe that perfectly encapsulates this harmony between flavor and nutrition is the Vegetable Stir Fry with Cabbage. Just like a beautifully orchestrated symphony, this humble dish brings together diverse tastes and textures in one wok, creating a culinary experience that echoes my bi-cultural roots.
A Flavor Journey Like No Other
The Vegetable Stir Fry with Cabbage is a delightful play of both crisp and tender vegetables, harmonizing with oriental sauces to create a taste that’s hard to forget. Drawing inspiration from the traditional Gujarati “Undhiyu”, it’s a colorful medley of bell peppers, onion, ginger, and garlic, united by a healthy crunch of cabbage, broccoli, and snap peas. Only elevated by a seasoning of soy and oyster sauce, this dish is a celebration of my love for bold flavors and high-nutrition food.
The Power-Packed Goodness of Vegetables
But the Vegetable Stir Fry with Cabbage is not just about splendid flavors, it’s also a powerhouse of nutrients. Cabbage, the star ingredient of this recipe, is a rich source of Vitamin C, dietary fiber, and essential minerals like potassium. Adding more colors to the plate, bell peppers and broccoli bring in a spike of Vitamins A and K. Furthermore, other ingredients like carrots and snap peas make the dish a complete nutrition bomb, catering to different dietary needs. You can read more about the benefits of these veggies here.
For the lovers of wholesome yet enjoyable meals, this Vegetable Stir Fry with Cabbage is a winning pick. It’s a dish that fits perfectly with a light Asian-themed dinner, alongside other recipes like Chinese Lemon Chicken or a comforting Chicken Ramen. If you’re vegan or vegetarian, pair it with some steamed brown rice or soba noodles, and you have a hearty meal packed with the goodness of grains and greens.
From my family’s kitchen to yours, this Vegetable Stir Fry with Cabbage is a testament to the joy of cooking – a joy that lies in the beautiful amalgamation of different tastes, cultures, and the pure love for good health. So, put on your apron, wield your wok, and get ready to embark on a culinary journey that promises a flavorful ride to the heart of India, with a breezy pit-stop in California.
What You’ll Need
- 2 tablespoons vegetable oil
- 1 small red bell pepper, julienned
- 1 small green bell pepper, julienned
- 1 small yellow bell pepper, julienned
- 1 medium carrot, sliced thinly
- 2 garlic cloves, minced
- 1 medium onion, thinly sliced
- 1 medium ginger, thinly sliced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1/2 medium cabbage, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 cup baby corn
- 1 teaspoon black pepper
- 1 teaspoon salt
Method
Step One
To begin your vegetable stir fry with cabbage, first heat your two tablespoons of vegetable oil in a large frying pan or wok over medium-high heat.
Step Two
Take your red, green, and yellow bell peppers, carrot, garlic cloves, onion, and ginger and add them all to the heated pan. Stir fry these ingredients for about five minutes until they’re softened.
Step Three
Now, stir in your soy sauce and oyster sauce. Mix them thoroughly with the vegetables in the pan.
Step Four
Next, add in your sliced half cabbage and continue to stir fry until it begins to soften and wilt. This should take around five minutes.
Step Five
Once the cabbage is ready, add your broccoli florets, snap peas, and baby corn to the pan. Stir fry these additional veggies for another five minutes until they are all cooked and crisp.
Step Six
Finally, season your stir fry with your black pepper and salt. Stir everything together well to ensure the vegetables are evenly coated with your seasonings. Your vegetable stir fry with cabbage is now ready to be served and enjoyed.
