| Prep: 15 mins | Cook: 30 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 145 | 7g | 1g | 18g |
| sugars | fibre | protein | salt |
| 6g | 5g | 5g | 0.91g |
I’m especially fond of this recipe for Vegetarian Southern Collard Greens, a healthy spin on a southern staple. Fusing classic southern comfort food with West Coast health-consciousness, this dish exemplifies the kind of cuisine I love to create. Bursting with flavors yet packed with nutrients, it’s incredibly satisfying both for your palate and wellbeing.
The Nutritional Perks
Vegetarian Southern Collard Greens are a powerhouse of nutrition. Collard greens, a key ingredient in this recipe, are a great source of vitamins A, C, K, calcium, and fiber, while also being low in calories. Olive oil serves as a heart-healthy fat, which is a great choice for a mindful diet. Furthermore, the balance of spices, including red pepper flakes and fresh garlic, not only adds depth to this dish but also carries their own health benefits such as immune boosting properties.
Complementary Dishes
This recipe for Vegetarian Southern Collard Greens pairs beautifully with a variety of dishes. For a fulfilling meal, consider serving these greens aside baked sweet potato wedges or a hearty grain salad. Alternatively, enjoy them as a standalone dish for a healthful and speedy lunch.
Born and raised in the sun-drenched valleys of California, my recipes are often a
melding of health-conscious West Coast eating habits with beloved, homely American fare, and this Vegetarian Southern Collard Greens is a perfect example. Whipping up this dish feels like a beautiful reconciliation of my Californian roots and my love for soulful Southern cuisine.
So when you fancy comfort food that doesn’t compromise on health, give this recipe a whirl. It’s a true testament to my culinary perspective, sprinkled with the flavors of diverse American culinary traditions while keeping wellness firmly in focus.
What You’ll Need
- 2 tablespoons of olive oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 cups of vegetable broth
- 1 teaspoon of sea salt
- 1 teaspoon of pepper
- 1/2 teaspoon of red pepper flakes
- 2 tablespoons of apple cider vinegar
- 1 pound of fresh collard greens, washed, trimmed and chopped
- 1 apple, chopped
- 1 cup of chopped tomatoes
Method
Step One
Start by heating the olive oil in a large pot over medium heat. Once the oil is heated, add the chopped onion to the pot and sauté until it becomes translucent.
Step Two
After the onions are sautéed, add the minced garlic to the pot and continue sautéing for another minute until the garlic becomes fragrant.
Step Three
Next, pour the vegetable broth into the pot and stir well. Add the sea salt, pepper, red pepper flakes, and apple cider vinegar to the mix. Stir again to combine all of these ingredients.
Step Four
Add the chopped collard greens to the pot next. Mix well to make sure the collard greens are fully coated in the broth mixture. Bring the mixture to a simmer.
Step Five
Cover the pot and reduce the heat to low. Let it simmer for about an hour, or until the collard greens have wilted and softened.
Step Six
Now add the chopped apple and tomatoes to the pot. Stir well, and let the mixture simmer for another 10 to 15 minutes so the flavors can meld together.
Step Seven
Your Vegetarian Southern Collard Greens are now ready to be served. Taste and adjust the seasoning if necessary. Enjoy this flavorful and nourishing dish!
