| Prep: 20 mins | Cook: 10 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 450 | 20g | 3g | 53g |
| sugars | fibre | protein | salt |
| 15g | 10g | 20g | 0.7g |
There is a certain alchemy in combining fresh ingredients to create dishes that are not only flavorful but also health-enhancing. Similar to how the sunny Californian valleys burst color with every season, the vibrant shades of this Vegetarian Tofu Poke Bowl Recipe offer a delightful burst of flavor and health benefits in every bite.
A Love for Fusion and Flavor
One of the reasons why I particularly enjoy this recipe traces back to my Californian roots. Living in an environment surrounded by fresh, local produce, I found my passion for fusion cuisine. This recipe is a fusion of Hawaiian poke and Japanese shōjin ryōri (Buddhist cuisine). It resonates with my love for bringing together traditional American dishes with a conscience for health and sustainability. The Vegetarian Tofu Poke Bowl, like it’s more traditional Hawaiian counterpart, is packed with vibrant fresh ingredients.
Health Benefits & Taste
This Vegetarian Tofu Poke Bowl, much like my signature avocado toasts, prioritizes ingredients known for their beneficial properties. From the digestive friendly ginger and garlic to the heart-healthy sesame seeds and avocado, this dish offers a host of advantages that don’t compromise on taste. For example, incorporating brown rice not only gives a filling, whole grain base, but also provides essential nutrients like fiber, magnesium, and vitamin B6. The added bonus? The zingy combination of spicy, sweet, and tangy flavors that light up your taste buds.
Complementary Combinations
If you’re looking for a pleasant pairing, the crisp freshness of this bowl and a chilled glass of California Sauvignon Blanc is a match made in heaven. The bright acidity of the wine will pair nicely with the sweet and tangy elements of this dish. The Vegetarian Tofu Poke Bowl is versatile enough to be a marvelous main or a delightful side dish to grilled tofu steak or an earthy vegetable stir fry.
In conclusion, this vibrant vegetarian recipe effortlessly marries the principles of nutritional balance and culinary delight – a perfect embodiment of my belief that food can be as nourishing as it is comforting.
What You’ll Need
- 3 cups cooked brown rice
- 1 pound firm tofu, cubed
- 2 tablespoons light soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 teaspoons brown sugar
- 1 tablespoon freshly grated ginger
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1 large mango, diced
- 1/2 large cucumber, diced
- 2 large avocados, peeled and diced
- 1 cup fresh pineapple, diced
- 1 cup edamame, shelled and cooked
- 3 green onions, chopped
- 1/4 cup fresh cilantro, minced
- 1/4 cup diced red onion
- 2 tablespoons sesame seeds
Method
Step One
Begin by prepping all ingredients. Cook the brown rice and while it cools, cube the tofu, dice the mango, cucumber, avocados, pineapple and red onion, chop the green onions, mince the fresh cilantro, and shell and cook the edamame. Set these aside.
Step Two
In a small bowl, combine the light soy sauce, sesame oil, rice vinegar, brown sugar, freshly grated ginger, minced garlic, and red pepper flakes to create the tofu marinade.
Step Three
Put the cubed tofu in the marinade and ensure all pieces are thoroughly coated. Let it sit for at least 10 minutes to absorb the flavours.
Step Four
While your tofu is marinating, start arranging your bowls. Begin with a base of brown rice, and then add your diced mango, cucumber, avocados, diced pineapple, cooked edamame, chopped green onions, minced fresh cilantro, and diced red onion.
Step Five
Once your tofu has finished marinating, heat a non-stick pan over medium heat. Add tofu to the pan using a slotted spoon, saving the marinade. Cook until tofu is crispy and golden on all sides.
Step Six
Add the cooked tofu to your prepared poke bowls. Drizzle the remaining marinade over the bowls for extra flavor.
Step Seven
Garnish your poke bowls with sesame seeds before serving.
Enjoy your vegetarian tofu poke bowl!
