| Prep: 20 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 325 | 17g | 5g | 35g |
| sugars | fibre | protein | salt |
| 6g | 4g | 11g | 1.1g |
Why I Love New Zealand Veggie Sausage Rolls
The moment I stumbled upon the New Zealand Veggie Sausage Rolls, I knew I had found a recipe that embodied my adoration for global cuisine and the combination of aromatic flavours. It was like finding a culinary gem hidden in the beautiful landscape of Kiwi recipes, with veggies and seasonings wrapped up in a crisp pastry, creating a taste sensation that transforms every day ingredients into something truly special.
Fusion Cuisine – Marrying Global Tastes
As a California native with Gujarati ancestors, I’ve always loved to experiment with combining flavors from different cuisines. Trust me when I say, this is more than just a sausage roll. It’s a delightful fusion dish that brings together elements from diverse culinary traditions. Inspired by a recipe from the renowned British chef Jamie Oliver, the Veggie Sausage Rolls incorporate fresh vegetables, lentils, and hearty mushrooms, creating a mouth-watering blend of textures and flavors reminiscent of a good veggie burger or a hearty meatless meatball.
Why Veggie Sausage Rolls?
What truly makes the Veggie Sausage Rolls standout is its versatility. This dish is perfect for a cozy family dinner, a standout appetizer for your next potluck, or a healthy lunch box treat for the kids. The presence of lentils and vegetables provides a nutritious boost, and the beautiful golden pastry wraps everything up nicely, ensuring a burst of flavor with each bite.
In terms of pairings, Veggie Sausage Rolls go well with a wide range of side dishes. From a cool cucumber salad to a warm cup of tomato soup, there are countless ways to serve this versatile dish. And if you’re looking for a taste of the familiar, serve these rolls with a bit of tomato ketchup or a spicy Indian chutney for some extra kick.
Finding recipes like the Veggie Sausage Rolls that empower us to incorporate different cultures and flavors into our cooking is what I believe truly unites us all through food. I hope you enjoy creating and tasting this recipe as much as I do.
What You’ll Need
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 2 medium carrots, grated
- 1 medium zucchini, grated
- 1 cup of mushrooms, finely chopped
- 1 cup of cooked lentils
- 1 cup of breadcrumbs
- 2 tbsp tomato ketchup
- 2 tbsp soy sauce
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 3 sheets of puff pastry
- 3 tbsp sesame seeds
- 1 egg, lightly beaten (for egg wash)
Method
Step One
Preheat your oven to 200 degrees Celsius (180 degrees Celsius fan-forced) and line two baking trays with baking paper.
Step Two
In a frying pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent.
Step Three
Add the grated carrots and zucchini to the pan and continue to cook for another 2-3 minutes. Then add the finely chopped mushrooms and cook until the vegetables are softened.
Step Four
Add the cooked lentils, breadcrumbs, tomato ketchup, soy sauce, smoked paprika, and salt and pepper to the pan. Stir to combine all the ingredients. Take the pan off the heat and let the mixture cool.
Step Five
While the veggie mixture is cooling, cut each sheet of puff pastry into four squares. Then, spoon a line of the veggie mixture down one side of each pastry square.
Step Six
Roll up the pastry to enclose the filling, finishing seam side down. Place the rolls on the prepared baking trays.
Step Seven
Brush each sausage roll with the beaten egg and sprinkle over the sesame seeds. Make small cuts in the top of each roll.
Step Eight
Bake in the preheated oven for 25-30 minutes, or until the pastry is golden and the filling is heated through. Let the veggie sausage rolls cool slightly before serving.
