| Prep: 5 mins | Cook: 8 mins – 11 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 112 | 5g | 0.75g | 17g |
| sugars | fibre | protein | salt |
| 13g | 4g | 1g | 0.2g |
When I first created the recipe for Vietnamese Cinnamon Glazed Carrots, I couldn’t help but marvel at how this simple dish seamlessly combines sweetness with a bit of spice. It’s a dish that resonates with my love for bright, bold flavors, and perfectly encapsulates the harmony of ingredients found in both Southern and West African cuisines.
A Hauntingly Delicious Memory
Growing up in a household where dinner was often a melting pot of cultures, my mom had an uncanny knack for blending traditional Nigerian dishes with a touch of Southern flair. But every Thanksgiving, it was carrots that held a special place on our table—usually glazed and imbued with spices. These Vietnamese Cinnamon Glazed Carrots bring me back to those family gatherings, yet with an exotic twist thanks to the unique flavor of Vietnamese cinnamon. This variety of cinnamon is richer and more aromatic compared to its common counterpart, and adds an almost chocolatey depth to the dish.
Health Benefits to Savor
But beyond its nostalgic appeal, this recipe also boasts an impressive array of health benefits. Carrots are well-known for their high beta-carotene content, which the body converts into vitamin A—a powerhouse nutrient essential for good vision, a strong immune system, and healthy skin. Combined with olive oil, which is full of heart-healthy monounsaturated fats, and honey, a natural sweetener with anti-inflammatory properties, this dish not only delights your taste buds but nurtures your body.
Vietnamese cinnamon has been used in traditional medicine for centuries and is known for its anti-inflammatory and antioxidant properties, while a hint of ground ginger adds both a zesty kick and digestive benefits to this already nutritious dish.
Versatile Pairings
This dish is versatile enough to play a supporting role alongside a wide range of mains. Try it as a side dish with roasted chicken or grilled salmon to create a meal that balances both sweetness and savory notes. For a fully vegetarian spread, it pairs wonderfully with a warm lentil salad or a butternut squash soup. The slight sweetness can also serve as a delightful contrast to the tangy flavors in a Vietnamese prawn noodle salad or even a savory prime rib roast.
Similar to honey-glazed parsnips or caramelized sweet potatoes, these glazed carrots are incredibly easy to prepare, but their flavor is complex and sophisticated enough to steal the spotlight on your dinner table. Whether it’s a weekday meal or a festive gathering, Vietnamese Cinnamon Glazed Carrots are sure to become one of your go-to recipes.
What You’ll Need
- 2 pounds carrots, peeled and sliced into 1/4-inch rounds
- 2 tablespoons olive oil
- 1/4 cup honey
- 1 teaspoon Vietnamese cinnamon
- 1/4 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Method
Step One
Preheat your oven to 400°F (200°C).
Step Two
In a large mixing bowl, combine the sliced carrots with olive oil, ensuring all the carrots are evenly coated.
Step Three
In a small bowl, mix together the honey, Vietnamese cinnamon, ground ginger, salt, and black pepper.
Step Four
Pour the honey and spice mixture over the carrots, tossing well to ensure all the carrots are evenly coated.
Step Five
Spread the carrots in a single layer on a baking sheet.
Step Six
Roast the carrots in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized. Stir once halfway through cooking for even roasting.
Step Seven
Once done, remove the carrots from the oven and transfer them to a serving dish.
Step Eight
Garnish with freshly chopped parsley if desired and serve warm.
