| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 40 | 0.2g | 0g | 9g |
| sugars | fibre | protein | salt |
| 6g | 1.5g | 1g | 0.4g |
When I first stumbled upon the idea for this Walla Walla Sweet Onion Salsa, I knew it was a keeper. It’s an incredible blend of sweet and savory, with a hint of tropical flair from fresh pineapple. As someone who grew up in California, I’ve always been inclined towards recipes that are not only delicious but also encompass the health-minded ethos of the West Coast. This salsa is a perfect testament to that philosophy.
A Symphony of Flavors
The Walla Walla Sweet Onion Salsa combines the delicate sweetness of Walla Walla onions with the vibrant notes of tomatoes and bell peppers. This results in a dish that’s not just a treat for the taste buds but also visually stunning. When you add the zest of lime juice, the freshness of cilantro, and the mild kick from jalapeños, you’ve got a salsa that’s the centerpiece of any culinary occasion.
Health Benefits Galore
This salsa isn’t just a feast for the senses—it’s also bursting with health benefits. Walla Walla onions are rich in Vitamin C and antioxidants, helping to boost your immune system. Tomatoes are a great source of lycopene, a powerful antioxidant that has been linked to many health benefits, including reduced risk of heart disease and cancer. Bell peppers, particularly the red variety, are packed with vitamins A and C, while the pineapple adds a dose of vitamins and minerals, including an impressive amount of manganese, which is essential for bone health. If you want to explore more about the health benefits of these ingredients, check out this article on healthy vegetables.
In my household, recipes that merge flavor with nutrition are always winners. This salsa is similar to the classic pico de gallo, but with a unique twist owing to the sweet onions and pineapple. It pairs beautifully with grilled fish, adds a vibrant touch to tacos or burritos, and even serves as a fantastic topping for your morning avocado toast. It’s versatile enough that you could also serve it with a platter of fresh veggies or tortilla chips for a simple yet satisfying appetizer.
If you’re as thrilled as I am about this Walla Walla Sweet Onion Salsa, you’re in for a culinary treat that will keep you coming back for more. So, go ahead and give it a try, and you might just find your new favorite salsa recipe!
What You’ll Need
- 2 Walla Walla sweet onions, finely chopped
- 2 cups tomatoes, diced
- 1 cup bell peppers, diced (any color)
- 1 cup fresh pineapple, diced
- 1/2 cup cilantro, chopped
- 1/4 cup lime juice
- 1-2 jalapeños, seeded and finely chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Method
Step One
In a large mixing bowl, combine the finely chopped Walla Walla sweet onions, diced tomatoes, diced bell peppers, and diced fresh pineapple.
Step Two
Add the chopped cilantro, lime juice, and finely chopped jalapeños to the bowl. Mix all the ingredients thoroughly.
Step Three
Season the mixture with salt and black pepper. Stir the salsa until the seasoning is evenly distributed.
Step Four
Cover the bowl and let the salsa sit for at least 30 minutes in the refrigerator to allow the flavors to meld. Serve chilled.
