| Prep: 15 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 107 | 6g | 1g | 10g |
| sugars | fibre | protein | salt |
| 5g | 3g | 2g | 0.5g |
Now, this special recipe carries a title very close to my heart – Wasabi Coated Green Beans. It’s no big secret that I have a unique love for green beans; a staple item in my pantry and always a hit on our family table. But this recipe on my favorite little legumes is no average dish, it strays from the norm in a palette-pleasing way. Here’s why I love it so much.
Combining Cultures on a Plate
With my trusted Bostonian background and the influence of those splendid generations of Irish cooking, I do have a deep appreciation for hearty, feel-good meals. I have always been fond of exploring intersections between cultures and foods, and the Wasabi Coated Green Beans is a personal embodiment of that fondness. This recipe harmonizes East and West, demonstrating how seemingly unrelated flavors can come together to create something intriguingly delicious. But what truly makes this recipe stand-out, is its ability to be universally appealing, whether on a New England dinner table or as a tantalizing addition to a traditional Irish banquet.
Nourishing & Tantalizing
No recipe is truly magical until it combines gastronomical indulgence with a dose of good health. This is where the Wasabi Coated Green Beans shine! Green beans, the star of this dish, are not only high in fiber, but they’re also loaded with vitamins and minerals. They are a great source of Vitamin C and can contribute to heart health!. Coating them in an exciting mix of wasabi, soy, and olive oil not only packs a punch of bold flavors, but also introduces an array of health benefits. Wasabi is known for its anti-inflammatory properties, while olive oil provides a good dose of healthy fats. This makes our beloved recipe an awesome blend of taste and health.
Those of you who are fans of bold tastes may have tried and loved the classic Asian mix of soy and wasabi in various dishes. This particular recipe could be reminded you of that delightful blend. Moreover, these beans nicely complement meat dishes, especially something like a pan-seared salmon or your favorite barbecue recipe.
Whether it’s about introducing a new flavor profile to your family dinner or hosting a gathering of discerning gourmet friends, Wasabi Coated Green Beans is a confident choice. So here it is, a labor of love from my kitchen to yours. I hope you enjoy it as much as my family and I do. Until next time..
What You’ll Need
- 1 lb fresh green beans
- 2 tablespoons wasabi paste
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Method
Step One
Begin by preparing your fresh green beans. Wash them thoroughly under cool water to remove any dirt or residue. Trim the ends off each bean and discard. Set your prepared beans aside.
Step Two
In a large bowl, mix together the wasabi paste, soy sauce, olive oil, and garlic powder. Stir until all ingredients are well combined. This mixture will serve as your flavor-packed coating for the green beans.
Step Three
Add your trimmed green beans to the bowl with the wasabi mixture. Toss the beans in the mixture until they are completely coated. As you’re doing this, sprinkle salt and pepper to taste for that extra flavor boost.
Step Four
Preheat your grill or oven to medium-high heat. Once heated, place your coated green beans onto the grill or onto a baking sheet if using an oven. Grill or roast the beans for about 10 to 15 minutes, or until they are tender and slightly charred.
Step Five
Remove the green beans from the grill or oven and let them cool for a few minutes before serving. Enjoy your wasabi coated green beans as a spicy, flavorful side dish with any meal.
