| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 6g | 3g | 32g |
| sugars | fibre | protein | salt |
| 3g | 3g | 4g | 0.3g |
My latest creation, Wasabi Mashed Potatoes, takes comfort food to a whole new level and has quickly become a family favorite in our household.
Midwestern Roots, Global Flavors
Growing up in Nebraska, traditional comfort foods like mashed potatoes were a staple at every family gathering. There’s something inherently soothing about a bowl of creamy, buttery mashed potatoes. But as much as I love sticking to my Midwestern roots, I also enjoy exploring global flavors. The combination of creamy potatoes with the spicy kick of wasabi paste in this Wasabi Mashed Potatoes recipe is a perfect example of that culinary crossroads. It mingles the simplicity of our farm-fresh staples with the vibrant essence of international cuisine.
Health Benefits and Nutritional Profile
Besides being delightfully flavorful, Wasabi Mashed Potatoes come with their own set of health benefits. Potatoes are rich in vitamins C and B6, potassium, and fiber, contributing to heart health and overall wellness. Adding wasabi paste does more than just excite your taste buds; wasabi has antimicrobial and anti-inflammatory properties, potentially aiding in digestion and respiratory health. Switching your usual mashed potatoes to this version might be a gentle nudge towards a more health-conscious comfort food.
If you’re considering complementary dishes, these Wasabi Mashed Potatoes beautifully accompany grilled fish, teriyaki chicken, or even a succulent steak. Think of it as a modern twist on the traditional mashed potatoes served at Sunday dinners, now electrified with an Eastern flair. For those looking to expand their palates, this dish might remind you of Robuchon Mashed Potatoes but with a much sharper bite.
For more interesting reads on the health benefits of potatoes, you might check out this Healthline article or dive into the wonders of wasabi via BBC Good Food.
Give this Wasabi Mashed Potatoes recipe a try at your next family dinner. I believe it’s important to combine comfort with a touch of adventure and this dish does just that. The farm-fresh, creamy texture balanced with a zesty twist promises to be a memorable addition to your table, bridging the gap between the familiar and the exotic.
What You’ll Need
- 3 pounds russet potatoes, peeled and cubed
- 2 tablespoons unsalted butter
- 1 cup milk
- 2 tablespoons wasabi paste
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh chives (optional)
Method
Step One
Place the cubed potatoes in a large pot and cover them with cold water. Bring to a boil over medium-high heat and cook until the potatoes are tender, about 15-20 minutes. Drain the potatoes and return them to the pot.
Step Two
In a small saucepan, heat the milk and butter over medium heat until the butter is melted and the mixture is hot. Do not let it boil.
Step Three
Mash the potatoes using a potato masher or an electric mixer until smooth. Gradually add the hot milk and butter mixture, continuing to mash until the potatoes are creamy.
Step Four
Stir in the wasabi paste, salt, and black pepper. Adjust seasoning to taste.
Step Five
Optionally, fold in the chopped fresh chives for added flavor and garnish.
Step Six
Serve the Wasabi Mashed Potatoes immediately, and enjoy!
