| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 345 | 12g | 4g | 52g |
| sugars | fibre | protein | salt |
| 25g | 7g | 10g | 0.23g |
I have a deep-rooted love for seafood being a native of Portland, Maine, however, once in a while, I like to steer my culinary wheel towards the exotic and colourful world of delectable snack mixes. Among all the variations I’ve tried, the Wasabi Pea Snack Mix stands out for its unique blend of striking flavors, colorful presentation, and health benefits.
A Twist on Traditional Snacking
The Wasabi Pea Snack Mix comes with an interesting fusion of flavors- the fiery constituents of Japanese horseradish (wasabi peas) offset by a medley of sweet, tangy, and tropical fruits like dried pineapple, mango slices, and banana chips. The hearty addition of almonds and coconut flakes not only add a delightful crunch but also a boost of antioxidants, dietary fibers, and heart-healthy fats.
This snack mix reminds me of my other favorite, trail mix, both mirror the same characteristic feature of being highly customizable and brimming with energy-boosting ingredients. It’s a wonderful addition to kids’ lunchboxes, a mid-afternoon pick-me-up snack or a gourmet complement to a glass of chilled white wine on a relaxed Friday evening.
Culinary Benefits and Health Perks
What I particularly love about this recipe is its simplicity in preparation while not skimping on either the flavor or health quotient. The wasabi peas in the mix give each bite a fiery kick, a lovely contrast to the sweetness of tropical fruits. Wasabi itself is known to have anti-inflammatory and anti-oxidative properties, making the snack mix not just a flavorsome treat but a healthy one at that.
Plus, the mix of dried fruits is a great source of essential vitamins, minerals, and fibers, all while being low in fat and calories. The inclusion of almonds and coconut brings a wonderful texture difference and ups the health benefits with their rich source of protein and heart-friendly fats.
In conclusion, the Wasabi Pea Snack Mix checks all boxes for me – it’s easy to create, delightfully flavorful, and packed with nutritional goodness. It’s a flexible snack, fitting all occasions and seasons, just as at home in a winter feast spread as a summer picnic basket. It’s a beautiful blend of traditional Asian zing with a tropical twist, a world away from my go-to New England seafood, yet much loved all the same.
What You’ll Need
- 2 cups of Wasabi Peas
- 2 cups of dried Pineapple chunks
- 1 cup of Almonds
- 1 cup of dried Mango slices
- 1 cup of Coconut flakes
- 1 cup of dried Banana chips
Method
Step One
Start by gathering all your ingredients. You will need 2 cups of Wasabi Pea, 2 cups of dried Pineapple chunks, 1 cup of Almond, 1 cup of dried Mango slices, 1 cup of Coconut flakes, and 1 cup of dried Banana chips.
Step Two
Take a large mixing bowl and add 2 cups of Wasabi Peas to it.
Step Three
Add the 2 cups of dried Pineapple chunks to the bowl containing the Wasabi Peas.
Step Four
Next, add 1 cup of Almonds to your mixture.
Step Five
Add 1 cup of dried Mango slices to the above ingredients within your bowl.
Step Six
Proceed to add 1 cup of Coconut flakes.
Step Seven
Finally, add your 1 cup of dried Banana chips to the mixture.
Step Eight
Once all your ingredients are in the bowl, mix them thoroughly until evenly combined.
Step Nine
Now your Wasabi Pea Snack Mix is ready. You could store this mixture in an airtight container or serve it immediately for snacking.
