| Prep: 25 mins | Cook: 10 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 15g | 3g | 12g |
| sugars | fibre | protein | salt |
| 10g | 6g | 40g | 1.6g |
Fresh from the heart of California, let me introduce you to a dish that embodies the vibrancy of our beautiful West Coast. The Wasabi Tuna Salad is delectable and diverse, drawing inspiration from a variety of cuisines to bring you a recipe that truly represents my food philosophy.
Nutrition and Health
Off the bat, let’s talk health benefits! The Wasabi Tuna Salad is an abundant source of lean protein, heart-healthy fats from avocado and olive oil, and a myriad of vitamins and minerals provided by the medley of colorful vegetables and fruits. The wasabi in the recipe isn’t just there to spice things up – it’s also a piquant accompaniment that boasts a handful of health benefits. From helping reduce the risk of certain cancers to battling bacteria, this fiery paste is much more than just a flavor enhancer! Check out these facts about wasabi.
Flavor Fusion
This recipe, with its eclectic, fusion flair, nimbly dances between the thirst-quenching coolness of cucumber, head-turning warmth of wasabi, and savory, buttery texture of avocado. It maintains a balance that not only satiates the palate but also leaves you craving for more. Its tangy, crunchy, spicy, and sweet notes play together, creating an unforgettable food experience.
The Wasabi Tuna Salad is a dish that knows no boundaries, with its flavors reminiscent of various cuisines. It could be a sibling to Asian-inspired poke bowls yet distant kin to a traditional Niçoise salad due to the vibrant mixture of fresh vegetables and hearty tuna.
Dish Combinations and Pairings
When it comes to the dining table, this salad could easily be the star of your lunch or a standout side dish during dinner. Pair it with a light, Californian white wine, and you’ll have a meal that feels uplifting, refreshing, and supremely satisfying. If you fancy a little Pacific Rim inspiration, it pairs beautifully with dishes like Ginger soy chicken or a simple Miso soup. Check out more on wine pairings here.
The Wasabi Tuna Salad is reported straight from my kitchen to inspire and fuel yours. Embrace the freshness, savor the fusion, and fall in love with the concoction of flavors that celebrates the goodness of delectable, home-cooked, and heart-warming food.
What You’ll Need
- 2 pounds fresh tuna steaks
- 3 tablespoons soy sauce
- 3 tablespoons wasabi paste
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 large avocados, peeled and sliced
- 2 large mangoes, peeled and sliced
- 1 large red bell pepper, thinly sliced
- 1 large green bell pepper, thinly sliced
- 1 large cucumber, thinly sliced
- 6 cups fresh mixed salad greens
- 1/4 cup sesame seeds, toasted
- Salt and pepper to taste
Method
Step One
Firstly, place the tuna steaks in a dish. In a small bowl, whisk together the soy sauce, wasabi paste, olive oil, and lemon juice. Pour half of this mixture over the tuna steaks, ensuring they are evenly coated. Let them marinate for at least 15 minutes. Reserve the rest of the mixture for later.
Step Two
After the tuna has marinated, heat a grill or a grill pan over medium-high heat. Grill the tuna steaks for about 3 minutes for each side, or until cooked to your desired level of doneness. Once they’re cooked, remove them from the grill and allow them to rest.
Step Three
While the tuna is resting, slice your avocado and mango into thin slices. Do the same with your red bell pepper, green bell pepper, and cucumber.
Step Four
On a large platter, arrange your fresh mixed salad greens. Then, top this with your sliced avocado, mango, red and green bell peppers, and cucumber. Slice the grilled tuna into thin slices and spread them over the salad.
Step Five
As a final touch, sprinkle the salad with toasted sesame seeds and season it with salt and pepper to your preference. Pour the rest of the wasabi, soy, olive oil, and lemon juice dressing over the salad just before serving.
Step Six
Serve the Wasabi Tuna Salad immediately for the best taste and enjoy your vibrant, fresh, and flavorful meal!
