| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 365 | 20g | 4g | 36g |
| sugars | fibre | protein | salt |
| 3g | 5g | 12g | 0.45g |
One of my favourite kitchen escapades is crafting the refreshing Watercress and Avocado Sandwich. This is a recipe that champions some of my most cherished ingredients, while speaking to my Afro-Southern roots and my commitment to creating wholesome, delicious meals.
The Watercress and Avocado Sandwich takes me back to childhood summer afternoons, exploring Southern farmlands. It reminds me of the vibrant greenery, the earthy scents wafting through the air, and the cool shade trees offered under the tenacious Georgia sun. This is a recipe of refreshment, revivification and, above all, charisma.
Meet the Stars
In spotlighting watercress and avocado, we’re embracing two powerhouses of nature’s larder. Watercress, with its subtle peppery flavor, brings a distinctive twist to the table. Its rich nutritional value, brimming with a plethora of vitamins, minerals, and antioxidants, lends a healthful touch to our sandwich.
Then there’s our ripe, lush avocados. With their buttery texture and nutty flavor, they add a luxurious creaminess that beautifully contrasts with the crisp watercress. Plus, they offer a generous dose of heart-healthy fats, not to mention they’re an excellent source of vitamin E and fiber.
And let’s not forget the radiant lemon juice, which not only cuts into the richness of the avocado but also prevents its discoloration. The whole grain bread – let’s say it’s the backbone of this sandwich, grounding all the flavors in its earthy tones and texture.
Pairs and Compares
This vegetable-based sandwich might remind some of guacamole on toast, but with our Afro-Southern twist, it brings about a unique blend of flavors that elevates it to a dish worthy of every occasion.
Pair it with a chilled glass of white wine for a delightful brunch or serve alongside a hearty tomato soup for a relaxed dinner. You could even slice them into smaller pieces and serve as appetizers at your next dinner party. Wherever it fits into your meal plan, the Watercress and Avocado Sandwich promises to be a star.
Preparing this recipe is as much a journey as it is a destination, one when I feel the warmth of my Nigerian parents’ kitchen blending with the gentle soul of Atlanta, creating a culinary fusion that is always exciting, always comforting, always home.
What You’ll Need
- 12 slices of whole grain bread
- 2 ripe avocados
- 1 lemon, juiced
- 1 bunch of watercress, washed and dried
- 3 tablespoons olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 6 slices of Monterey jack cheese (optional)
Method
Step One
First, prepare the avocados. Cut the avocados in half, remove the pits and scoop out the flesh into a medium bowl. Using a fork, mash the avocado until smooth and to your desired consistency. Mix in the juice from the lemon to prevent browning and set aside.
Step Two
Next, prepare the watercress. In another bowl, toss the watercress with olive oil, salt, and pepper.
Step Three
When the avocados and watercress are ready, it’s time to assemble the sandwiches. Take one slice of whole grain bread and spread a generous amount of the mashed avocado. Then, layer with the seasoned watercress.
Step Four
If using, add a slice of Monterey jack cheese on top of the watercress. Cover with another slice of bread. Repeat this process with the remaining slices of bread and fillings until you have six full sandwiches.
Step Five
The sandwiches can be served as is, or if preferred, you can toast them in a pan over medium heat until the cheese melts and the bread is crispy and golden brown.
Step Six
Finally, cut the sandwiches in half if desired, serve immediately and enjoy your Watercress and Avocado Sandwiches!
