| Prep: 15 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 114 | 7.5g | 1g | 7g |
| sugars | fibre | protein | salt |
| 2.5g | 2g | 3g | 0.6g |
There’s something inherently satisfying about the way hearty, substance-filled meals reminiscent of my Montana roots couple perfectly with lighter, fresh dishes. This must be why the Watercress, Radish and Spring Onion Stir-Fry has become one of my go-to side dishes. Its burst of vibrant tastes coupled with an undeniable health boost makes it not only a satisfying treat for the senses, but a nourishing feast to enhance your well-being.
The Nutritive Potency of this pleasure-packed stir-fry
Every component that comes together to form the Watercress, Radish and Spring Onion Stir-Fry carries a wealth of benefits that support your health. Watercress, for instance, is an excellent source of Vitamin K, which fosters heart and bone health. Radishes bring their own share of goodness, boasting a rich reserve of antioxidants. And can we forget spring onions? Rich in Vitamin C, these humble veggies can be powerful allies in boosting your immunity.
Adding a Zing to Any Meal
This vegetable medley doesn’t shy away from showcasing its versatility. Pair it with a Bison burger for a robust meal, or serve alongside a juicy venison steak, and you’ll find that the hint of ginger and the delicate flavor of sesame oil in the stir-fry perfectly complement the meat.
And if you’re up for more bold flavors, why not try this Sesame noodles with chili oil and scallions recipe from Bon Appétit? The springy texture of the noodles and the hot & tangy sauce form a delightful counterpoint to our crisp stir-fry.
Whether you’re inviting over friends for a summer barbeque, planning a cozy winter dinner, or just need a quick yet healthy side dish, this Watercress, Radish and Spring Onion stir-fry has the kind of universal appeal that works in any situation. Here’s to relishing the symphony of flavors rippling through every bite, and celebrating the fusion of nutritional powerhouses that this delectably simple recipe brings on your plate!
What You’ll Need
- 2 bunches of watercress
- 2 cups of radishes, thinly sliced
- 1 cup of spring onions, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 1 tablespoon of vegetable oil
- 1/2 cup of low sodium soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of rice vinegar
- Salt and pepper to taste
Method
Step One
Start by prepping all your vegetables. Wash and dry the watercress making sure to remove any tough stalks. Slice radishes into thin rounds. Chop the spring onions, mince the garlic finely, and grate fresh gingers. Set them all aside.
Step Two
Heat the vegetable oil in a large wok or frying pan over medium-high heat. Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until they start to become fragrant.
Step Three
Add the sliced radishes to the pan and stir-fry them for about 2-3 minutes until they start to soften. Afterwards, add in the chopped spring onions, stir-frying for another minute.
Step Four
Next, add the watercress into the pan. Stir-fry the mixture for about 2 minutes until the watercress is wilted. At this point, be careful not to overcook the watercress as it should retain its bright green color.
Step Five
Pour in the low sodium soy sauce, sesame oil, and rice vinegar. Season with salt and pepper. Stir well to ensure that everything is well coated with the sauces and seasonings.
Step Six
Cook the stir-fry for another minute or two until everything is heated through, then remove from the heat. Your Watercress, Radish, and Spring Onion Stir-Fry is now ready to serve! Enjoy this refreshing and healthy dish with a bowl of steamed rice for a perfect meal.
