| Prep: 15 mins | Cook: 30 mins – 35 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 275 | 4g | 2g | 42g |
| sugars | fibre | protein | salt |
| 29g | 5g | 7g | 0.15g |
The moment I first cooked our breakfast specialty named Wattleseed Porridge with Honey and Banana, I knew it was a keeper. Its exquisite blend of flavors had me ditching my regular roll of oats and munching on this hearty meal instead. Encapsulated within this delightful fusion of flavors lies much more than culinary pleasure. Beneath its surface, this flavorful fare swaddles innumerable health benefits that offer a perfect start to your culinary journey to the mountains, right from your home.
A Humble Morning Tribute to the Rockies
Growing up amidst the Rockies, breakfast was more than just the first meal of the day. It was an opportunity to fuel up for the exciting adventures laying wait in the sinuous pathways of the mountains and the sparkling streams teeming with trout. This Wattleseed Porridge with Honey and Banana recipe brings back those nostalgic memories while the sweetness of the honey and bananas makes for a comforting embrace on colder mornings.
Wattleseed, an indigenous grain of Australia, underpins this dish. Its nutty flavor combined with the natural sweetness of honey and banana gives an extraordinary texture and flavor.
Health Packed into Each Bite
Couple this taste with the health benefits of wattleseed, and you’ve got yourself a breakfast powerhouse. This small yet impressive grain is packed with fiber and protein, making it a satisfying way to start your day. It boosts digestive health and offers an array of minerals and antioxidants, helping you keep your immunity in-check. Incorporating honey into the recipe sweetens the deal even further. Beyond its natural sweetening properties, honey is a wealth of health benefits, supplying our bodies with antioxidants and anti-inflammatory agents. And how can we not mention the nutritious bananas which boast their high vitamin, potassium, and fiber content?
When twiddled with vanilla extract, the outcome is remarkably reminiscent of a banana bread or a warm, custardy banana pudding. If you’re a fan of those, this dish will hold a special place on your breakfast spread.
A slice of banana bread on the side might seem like an overload of bananas to some, but for banana lovers, it’s just perfect. Alternatively, you can pair it with Gordon’s famous Eggs Benedict for a hearty brunch.
Breakfast tastes best when shared with dear ones, and the joy doubles when it’s a healthy, delicious alliance of wattleseed, honey, and bananas, creating a culinary tale that echoes the delightful chorus of the Rockies. So, do give it a try, and let your flavors take a wild tour through the picturesque mountains right at your breakfast table.
What You’ll Need
- 1 cup of wattleseeds
- 6 cups of water
- 2 tablespoons of honey
- 3 bananas
- 3 cups of milk
- 1/2 cup of sugar
- 1/4 teaspoon of salt
- 1 teaspoon of vanilla extract
Method
Step One
Start by soaking the wattleseeds in 1 cup of the water. Leave them to soak for around 2 hours – they should double in size.
Step Two
Peel and chop the bananas into small pieces. Set these aside for later.
Step Three
After the wattleseeds have finished soaking, drain off the water. Then add them to a large saucepan with the remaining 5 cups of water.
Step Four
Bring the water and wattleseeds to a boil, then reduce the heat to low and simmer, stirring occasionally, for around 45 minutes or until the wattleseeds are tender.
Step Five
Next, add the milk, sugar, and salt to the saucepan, stirring until the sugar is fully dissolved. Cook the porridge on low heat for about 15-20 minutes, until it thickens. Make sure to keep an eye on it to ensure it doesn’t overflow!
Step Six
Next, stir in the chopped bananas, honey, and vanilla extract, cooking for a further 5 minutes until the bananas are warm and slightly softened.
Step Seven
Your Wattleseed Porridge with Honey and Banana is now ready to serve! Divide the porridge into bowls, drizzling some extra honey over the top if you like. Enjoy it immediately for the best taste.
