| Prep: 15 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 12g | 3g | 50g |
| sugars | fibre | protein | salt |
| 10g | 2g | 12g | 0.8g |
When it comes to refreshing, delicious and wholesome comfort foods, the Welsh Onion and Egg Fried Rice has to be one of my absolute favorites. With a rich blend of flavors that harmoniously marry each other, this dish is a perfect alternative to my Southern favorites. As someone who grew up appreciating the diverse tastes of Southern cuisine, I can safely say that this vegetable-based dish doesn’t shy away from leaving a lasting impression on your tastebuds.
A Dash of Tradition with a Healthful Twist
What compelled me towards this delightful recipe from the get-go was how it beautifully combines tradition and modern health-consciousness. The Welsh Onions, which are essentially a sweeter, milder cousin of regular onions (Bon Appetit), add a distinctive flavor that’s quite unlike anything I grew up with in South Carolina. Their health benefits, ranging from improving bone health to helping in digestion, are just an added bonus (Natural Food Series). Then there’s the eggs – a universally loved staple ingredient, and a protein-rich fit for any meal of the day.
Not Just Your Run-of-the-mill Fried Rice
Don’t mistake the Welsh Onion and Egg Fried Rice for a simple, casual stir-fry. This is far from those monotonous meals we resort to when out of ideas or time. The unexpected addition of mixed fruits brings just the right amount of sweetness to balance the savory flavors, not unlike South Caroline summer barbecues where sweet and savory intermingle freely! This recipe, indeed, reminds me of long summer afternoons and refreshing salads. The sesame oil and soy sauce further add a delicious depth, transforming a straightforward dish into an orchestra of flavors and textures.
And the best part? This dish is versatile enough to be paired with practically anything – a zingy Asian slaw, some perfectly cooked Chicken Teriyaki, or even some wholesome miso soup. It’s like a chameleon that can adapt to any culinary environment it finds itself in, much like a bowl of Southern Jambalaya or Hoppin’ John would.
In short, if you’re looking for a food adventure that draws on tradition, tastes like comfort, yet manages to thrill your tastebuds every single time, the Welsh Onion and Egg Fried Rice is a dish worth exploring. It’s a reminder that sometimes, stepping away from the familiar can lead to delicious discoveries!
What You’ll Need
- 3 cups of jasmine rice
- 6 eggs
- 2 large Welsh onions (scallions can be used as a substitute)
- 3 tablespoons of vegetable oil
- 1.5 cups of diced mixed fruits (like pineapple, mangoes, and strawberries)
- Salt, to taste
- Pepper, to taste
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
Method
Step One
Cook the jasmine rice according to the package instructions. Once it’s cooked, fluff it with a fork and set it aside to cool.
Step Two
While the rice is cooking, take your Welsh onions and finely chop them. If you’re substituting with scallions, do the same.
Step Three
Crack your eggs into a bowl, season with salt and pepper to taste, and beat them until the yolks and whites are fully incorporated.
Step Four
In a large wok or frying pan, heat the vegetable oil over medium heat. Once the oil is hot, add in the chopped Welsh onions and stir-fry them for 2-3 minutes, or until they become fragrant and translucent.
Step Five
Pour the beaten eggs into the wok and scramble them with the onions. Continue to cook until the eggs are fully cooked.
Step Six
Spoon in the cooled jasmine rice, breaking up any clumps. Stir fry the rice with the onions and eggs for 3-4 minutes, or until the rice is well coated with the egg.
Step Seven
Add in the diced mixed fruits. Continue to stir-fry all the ingredients together until the fruits are well mixed into the rice.
Step Eight
Season the rice with the soy sauce and mix well. Continue to stir-fry the rice for another 2-3 minutes so the sauce fully incorporates with the rest of the ingredients.
Step Nine
Turn off the heat and drizzle the sesame oil over the fried rice. Mix it in well, then taste and adjust the seasoning if necessary.
Step Ten
Your Welsh Onion and Egg Fried Rice is ready to serve! Dish it up while it’s still warm and enjoy.
